Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Johan Karlsson	44		SWE		27:26.6	2:17.2
902	Ozzy Conte	58		USA		27:27.2	2:17.2
903	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	27:28.1	2:17.3
904	Andrew Cobabe	41	Logan, UT	USA		27:28.9	2:17.4
905	KIMBERLY EARNEST	56	READING, PA	USA		27:29.0	2:17.4
906	Colin Stuart	38		USA		27:29.1	2:17.4
906	S Kob	53		USA		27:29.1	2:17.4
908	Pål Jespersen	56		NOR		27:29.3	2:17.4
909	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	27:31.1	2:17.5
910	Tony Dunham	53		USA		27:31.4	2:17.6
911	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	27:32.2	2:17.6
912	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	27:32.4	2:17.7
912	Brian Barry	32		USA		27:32.4	2:17.7
914	Bob Peppler	50	NJ	USA		27:32.8	2:17.7
915	Mike Hoskins	47		USA		27:34.1	2:17.8
916	Bethany Remmers	45	VT	USA	Deep Roots Fitness	27:34.5	2:17.8
917	Richard Romano	56	Malta, NY	USA		27:34.7	2:17.8
918	R Glenn	37		USA		27:35.7	2:17.9
919	Vakho Makarashvili	43		USA		27:36.8	2:18.0
920	David Sykes	77	Ft Worth, TX	USA		27:38.1	2:18.1
921	Alan Wilds	55		USA		27:38.2	2:18.1
922	Andy Laffan	62	Isle of Lewis	GBR		27:38.4	2:18.2
923	b dunn	61	Baltimore	USA	Baltimore Community Rowing	27:40.0	2:18.3
924	Sarah Tam	23		HKG		27:40.1	2:18.3
925	Harry Lim	45	Orlando, FL	USA		27:40.3	2:18.3
926	MacArthur Antigua	48		USA		27:40.6	2:18.3
927	Conor Bergin	30		IRL		27:41.7	2:18.4
928	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	27:41.9	2:18.4
929	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:42.4	2:18.5
930	Chad Lichniak	35	Cleveland , OH	USA		27:42.6	2:18.5
931	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
932	Federica Bischeri	44		ITA		27:43.4	2:18.6
933	涛王	33		CHN		27:43.5	2:18.6
934	Tom Edmonds	65	roswell, GA	USA		27:44.3	2:18.6
935	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	27:45.5	2:18.7
936	Ran LI	47		CHN		27:45.6	2:18.8
937	Eduardo Pombo	57	Lisboa	POR		27:45.8	2:18.8
938	Dave Morgan	38		USA		27:45.9	2:18.8
939	Derek Card	51		USA		27:46.4	2:18.8
939	Michael Anderson	62		GBR		27:46.4	2:18.8
939	Ryan Hammonds	48	Morrisville, NC	USA		27:46.4	2:18.8
942	Marc Delhez	55	Fléron	BEL		27:46.6	2:18.8
943	Brian Jennison	59	South Hero, VT	USA		27:47.0	2:18.9
943	Marieke Spannenberg	58		NED		27:47.0	2:18.9
945	Valerie ettendorff	61	Brunoy	FRA		27:48.7	2:19.0
945	Wolf Grim	39	Stuttgart/Bietig	GER		27:48.7	2:19.0
947	Aparajita Sen	47		USA		27:49.3	2:19.1
948	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	27:49.6	2:19.1
949	Chris DiBiase	41		USA		27:49.7	2:19.1
950	Olivia Følva Leivsdóttir Gregoriussen	22		FRO		27:50.2	2:19.1