Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Keane Mayer | 32 | USA | 16:06.0 | 2:00.0 | ||
| 202 | John Sachs | 51 | USA | 16:06.7 | 2:00.1 | ||
| 203 | Doug Rogers | 53 | Boston Area, MA | USA | 16:07.4 | 2:00.2 | |
| 204 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:00.2 |
| 204 | Mark Watlow | 63 | GBR | 16:07.9 | 2:00.2 | ||
| 206 | Jo Butterfill | 49 | GBR | British Army | 16:09.2 | 2:00.4 | |
| 207 | Matthew Wright | 42 | USA | 16:09.5 | 2:00.4 | ||
| 208 | Richie Jennings | 42 | GBR | 16:09.8 | 2:00.5 | ||
| 209 | Chris Merrill | 49 | Clifton Park, NY | USA | Peloton Rowing Club | 16:09.9 | 2:00.5 |
| 210 | Christopher Errico | 42 | USA | 16:10.4 | 2:00.5 | ||
| 211 | Rich A. | 37 | USA | 16:11.2 | 2:00.6 | ||
| 212 | Greg Rzymski | 40 | GBR | 16:11.7 | 2:00.7 | ||
| 213 | Yann Gizard | 48 | Perpignan | FRA | CrossFit Hostilius | 16:11.8 | 2:00.7 |
| 214 | Burlin Chiang | 31 | CHN | 16:12.5 | 2:00.8 | ||
| 214 | Mike Baker | 61 | Brevard, NC | USA | 16:12.5 | 2:00.8 | |
| 216 | Ron Hilliard | 31 | MI | USA | 16:13.0 | 2:00.8 | |
| 217 | Casto Cremonesi | 59 | Milano | ITA | 16:13.8 | 2:00.9 | |
| 218 | David Bevan | 56 | Sevenoaks | GBR | 16:14.1 | 2:01.0 | |
| 218 | Everett Nast | 38 | CAN | 16:14.1 | 2:01.0 | ||
| 220 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 16:14.5 | 2:01.0 | |
| 221 | Andy Fidler | 47 | CA | USA | 16:15.1 | 2:01.1 | |
| 222 | Adam North | 42 | Saugerties, NY | USA | 16:15.2 | 2:01.1 | |
| 223 | Joe Johnson | 53 | USA | 16:16.7 | 2:01.3 | ||
| 224 | Stephen Belding | 36 | GBR | 16:17.4 | 2:01.4 | ||
| 225 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:17.6 | 2:01.4 |
| 226 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 16:17.8 | 2:01.4 | |
| 227 | Patryk Slizowski | 41 | GBR | 16:18.3 | 2:01.5 | ||
| 228 | Joseph Banks | 45 | Fredericksburg., VA | USA | 16:18.9 | 2:01.6 | |
| 229 | Henrique Espada Lima | 55 | Florianopolis | BRA | 16:19.0 | 2:01.6 | |
| 230 | Johan Robért | 40 | SWE | 16:19.5 | 2:01.7 | ||
| 231 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 16:20.3 | 2:01.8 | |
| 232 | Shaun Clearie | 46 | USA | 16:20.4 | 2:01.8 | ||
| 233 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 16:20.7 | 2:01.8 |
| 234 | Chris Masters | 40 | GRE | 16:21.1 | 2:01.9 | ||
| 235 | mark kaslatter | 48 | AUT | 16:21.2 | 2:01.9 | ||
| 235 | Matthew Matack | 38 | USA | US Military Endurance Sports | 16:21.2 | 2:01.9 | |
| 237 | Samuele Ferrari | 38 | ITA | 16:21.5 | 2:01.9 | ||
| 238 | Simon Billinge | 59 | New York, NY | USA | 16:22.2 | 2:02.0 | |
| 239 | Felix Calvo | 41 | Santander | ESP | 16:22.4 | 2:02.0 | |
| 240 | Tom Chiari | 54 | Braintree, MA | USA | 16:23.6 | 2:02.2 | |
| 241 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:23.7 | 2:02.2 |
| 242 | Matt Crofts | 45 | Cheshire | GBR | 16:24.4 | 2:02.3 | |
| 243 | matthias cattrysse | 36 | BEL | 16:24.8 | 2:02.3 | ||
| 244 | Jon Soderberg | 50 | Sala | SWE | 16:25.9 | 2:02.5 | |
| 244 | Geoffrey Pelsmaekers | 42 | FRA | 16:25.9 | 2:02.5 | ||
| 246 | Paul Harrington | 44 | GBR | 16:26.3 | 2:02.5 | ||
| 247 | Henry Volans | 42 | GBR | 16:26.5 | 2:02.5 | ||
| 248 | Albert Rijpma | 48 | NED | 16:26.7 | 2:02.6 | ||
| 249 | Mathew Graham | 35 | AUS | 16:27.0 | 2:02.6 | ||
| 249 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 16:27.0 | 2:02.6 |