Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maxim Orlov	37		USA		15:32.4	1:55.8
101	Markus Hochbruck	36		GER		15:32.4	1:55.8
103	Chris John	50		GBR		15:33.1	1:55.9
104	Eric Voyles	47		USA		15:33.3	1:55.9
105	Jonas Brønd	34		DEN		15:35.3	1:56.2
106	Kyle Loomis	36		USA		15:35.6	1:56.2
107	John Roach	57		USA		15:35.7	1:56.2
108	Thomas Ronge	35	NÖ, Kirchstetten	AUT		15:36.2	1:56.3
109	Brett Willhite	37		USA		15:36.4	1:56.3
110	Michael Allen	55	Portsmouth	GBR		15:36.9	1:56.4
111	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	15:37.6	1:56.5
112	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		15:37.7	1:56.5
113	Miguel Alarcón León	39	Écija	ESP		15:37.8	1:56.5
114	Dominique Bocquet	60		FRA		15:37.9	1:56.5
115	nolan blount	40		USA	U.S. Navy Seabees	15:38.0	1:56.5
116	Daniel Hlásný	44	Štítná nad Vláří	CZE		15:38.3	1:56.5
117	Randall Stedman	65		USA	The Diamonds (Over Sixties Erging Group)	15:38.4	1:56.6
118	Chris Wag	38		GER		15:38.8	1:56.6
119	Matt G	41		USA		15:39.9	1:56.7
120	Sid Ives	41	Chelmsford	GBR		15:40.5	1:56.8
121	Kenny Snyder	44		USA		15:41.0	1:56.9
122	Edoardo Ghelardi	34		ITA		15:41.1	1:56.9
123	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:41.2	1:56.9
124	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	15:41.7	1:57.0
125	Erik Birath	33		SWE		15:42.5	1:57.1
126	Zoran Kaucic	42		CRO		15:42.6	1:57.1
127	Christian Beumann	41		GER		15:42.7	1:57.1
127	Marco Dorn	39		GER		15:42.7	1:57.1
129	John Phillips	69	Tumwater, WA	USA		15:43.4	1:57.2
129	Letterio Visalli	36	Messina	ITA		15:43.4	1:57.2
131	Matt Tharp	39	Denver, CO	USA		15:43.6	1:57.2
132	Glen Collins	37		AUS		15:43.7	1:57.2
132	fred le	52		USA		15:43.7	1:57.2
134	Wayne Gidney	51	Cambridgeshire	GBR		15:44.2	1:57.3
135	Chris Saikalis	29		USA		15:44.4	1:57.3
136	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	15:44.5	1:57.3
137	Gavin Roche	48		GBR		15:45.1	1:57.4
138	Harald Häußermann	59	Stuttgart	GER		15:45.8	1:57.5
139	Luka Koscak	38		CRO		15:46.1	1:57.5
140	Chris Spalding	41		AUS		15:47.0	1:57.6
141	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	15:47.3	1:57.7
142	Valentīns Ščedrovs	46	Rīga	LAT		15:48.1	1:57.8
143	Simon Thompson	51		GBR		15:48.4	1:57.8
144	Harjinder Singh	44	Wollongong , NSW	AUS		15:48.8	1:57.8
144	Jeremy Stevens	38	TX	USA		15:48.8	1:57.8
146	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	15:48.9	1:57.9
147	Steffen Wiegand	36		GER		15:49.0	1:57.9
148	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	15:49.4	1:57.9
149	Erwan Bolzer	46		FRA		15:49.6	1:57.9
150	Lee Saber	51		USA		15:49.7	1:58.0