Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 17:03.7 | 2:07.1 | |
| 352 | Patrick Burrus | 53 | San Diego, CA | USA | 17:04.0 | 2:07.2 | |
| 353 | Mike Taylor | 51 | USA | 17:04.8 | 2:07.3 | ||
| 354 | Scott P | 36 | BC | CAN | 17:05.1 | 2:07.3 | |
| 355 | James Purtell | 46 | NSW | AUS | 17:05.5 | 2:07.4 | |
| 355 | Anthony Cullen | 47 | AUS | 17:05.5 | 2:07.4 | ||
| 357 | Wilhelm W | 30 | SWE | 17:05.8 | 2:07.4 | ||
| 358 | Zach Savage | 38 | WI | USA | Marquette University | 17:06.1 | 2:07.4 |
| 359 | Stephan Merz | 55 | Rottweil | GER | 17:06.7 | 2:07.5 | |
| 360 | Matthew Stubbington | 52 | USA | 17:07.3 | 2:07.6 | ||
| 361 | Olek Aleksander | 49 | POL | 17:07.5 | 2:07.6 | ||
| 362 | Joshua Zuniga | 31 | USA | 17:07.8 | 2:07.7 | ||
| 363 | Curt Rothey | 56 | Bel Air | USA | 17:08.1 | 2:07.7 | |
| 364 | Leonid Kelner | 38 | Montreal, QC | CAN | 17:08.6 | 2:07.8 | |
| 365 | Thomas Hanner | 57 | GER | 17:09.9 | 2:07.9 | ||
| 366 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 17:10.0 | 2:07.9 | |
| 367 | Ross Pitcairn | 45 | USA | 17:10.3 | 2:08.0 | ||
| 368 | Travis Tyler | 33 | USA | 17:10.4 | 2:08.0 | ||
| 368 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 17:10.4 | 2:08.0 |
| 370 | Søren Damgaard | 69 | Bagsvaerd | DEN | 17:11.1 | 2:08.1 | |
| 371 | Mark Gillard | 61 | Kenilworth | GBR | 17:11.4 | 2:08.1 | |
| 372 | Benedek Zsolt | 49 | HUN | 17:11.5 | 2:08.1 | ||
| 373 | Xing Xu | - | USA | Darkhorse Rowing | 17:11.7 | 2:08.1 | |
| 374 | Andrew Kinley | 45 | Rensselaer, NY | USA | 17:12.2 | 2:08.2 | |
| 375 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:12.3 | 2:08.2 |
| 376 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 17:12.7 | 2:08.3 | |
| 377 | Kwang Ho Yoon | 38 | Seoul | KOR | 17:14.3 | 2:08.5 | |
| 377 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 17:14.3 | 2:08.5 | |
| 377 | Phillip Tinis | 47 | Houston, TX | USA | 17:14.3 | 2:08.5 | |
| 380 | Daniel Whitman | 54 | USA | 17:15.1 | 2:08.6 | ||
| 381 | Z Nasty | 24 | USA | 17:15.4 | 2:08.6 | ||
| 382 | Jason Cooper | 51 | AUS | 17:15.5 | 2:08.6 | ||
| 382 | Szabó Attila | 45 | Budapest | HUN | 17:15.5 | 2:08.6 | |
| 384 | Carsten Scheuer | 39 | GER | 17:15.7 | 2:08.6 | ||
| 385 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 17:16.0 | 2:08.7 |
| 386 | Carsten Plougmann | 52 | Aalborg | DEN | 17:16.3 | 2:08.7 | |
| 387 | Bryan Dallas | 33 | USA | 17:17.5 | 2:08.9 | ||
| 388 | Joseph Sceusa | 37 | USA | 17:17.9 | 2:08.9 | ||
| 389 | Erica Spann | 47 | Cary, NC | USA | 17:18.0 | 2:08.9 | |
| 390 | Matt Harris | 46 | USA | 17:18.4 | 2:09.0 | ||
| 391 | Cornelia Stäheli | 49 | SUI | 17:19.2 | 2:09.1 | ||
| 392 | Benjamin Raccio | 36 | USA | 17:19.5 | 2:09.1 | ||
| 392 | Nikolaus A. | 38 | GER | 17:19.5 | 2:09.1 | ||
| 394 | Jake Flancer | 24 | USA | 17:20.1 | 2:09.2 | ||
| 395 | Ondrej Kiss | 39 | CZE | 17:20.2 | 2:09.2 | ||
| 396 | Morgan Causie | 37 | USA | 17:20.4 | 2:09.2 | ||
| 397 | Kerstin Schader | 42 | GER | 17:21.0 | 2:09.3 | ||
| 398 | Carl Proctor | 56 | GBR | 17:21.4 | 2:09.3 | ||
| 399 | Erik Keller | 38 | Hamburg | GER | 17:21.6 | 2:09.4 | |
| 400 | Lorant Lenart | 45 | HUN | 17:22.3 | 2:09.5 |