Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ashley Skinner	51		GBR		23:14.0	2:53.2
952	Franco Recupero	83	Torino (Turin)	ITA	Team Diamonds	23:14.5	2:53.2
953	Malcolm Freeney	49	Upper Marlboro, MD	USA		23:14.8	2:53.3
954	jimmy setiono	43	Surabaya	INA	Turangga Strength & Conditioning	23:15.7	2:53.4
955	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	23:16.5	2:53.5
956	Angie Besel	41		USA		23:19.7	2:53.9
957	Lori Kurnitsky	41		URU		23:26.2	2:54.7
958	Jason Bade	48	EC, MD	USA		23:27.2	2:54.8
959	Patricia Quiroz	-	TX	USA		23:27.4	2:54.8
960	Paweł Zaleski	31		POL		23:27.5	2:54.8
961	Jen Griffith	52		USA		23:28.7	2:55.0
962	Amy DeLeon	47		USA		23:30.8	2:55.2
963	제용 윤	39		KOR		23:31.2	2:55.3
964	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:32.7	2:55.5
965	Chelsea Jacobs	26		USA		23:35.1	2:55.8
966	Gene Kelley	71	Tucson, AZ	USA		23:39.5	2:56.3
966	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	23:39.5	2:56.3
968	Cathy Mitchell	54		AUS		23:40.4	2:56.4
969	Mariane St-Onge	44		CAN		23:41.0	2:56.5
970	Benedikt Frohberger	36		GER		23:45.2	2:57.0
971	Cynthia Swinbank	74	Georgetown, TX	USA		23:49.1	2:57.5
972	Yshallmy M	33		CHN		23:50.2	2:57.7
973	Angela Garcia	48		USA		23:51.6	2:57.8
974	sarah coughlan	49		GBR		23:57.9	2:58.6
975	Markus Hibler	46		GER		24:00.5	2:58.9
976	Heidi Bremner	54		GER		24:02.6	2:59.2
977	Birgit Overgaard	71		DEN		24:03.3	2:59.3
978	Adri M	35		USA		24:03.5	2:59.3
979	Vickie Maxwell	71	Metamora, MI	USA		24:03.9	2:59.4
980	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	24:06.6	2:59.7
981	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	24:09.2	3:00.0
982	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	24:16.0	3:00.9
983	Paul Mihm	59		USA		24:20.3	3:01.4
984	M P	53		USA		24:22.9	3:01.7
985	Maggie Baird	15		USA	1000 Islands Rowing Club	24:24.5	3:01.9
986	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	24:25.5	3:02.0
987	Brittany Orben	33		USA		24:29.4	3:02.5
988	Anton B	11	MD	USA		24:30.5	3:02.7
989	- 排骨精	23		CHN		24:32.2	3:02.9
990	Brandt Falkenhagen	49	Ottawa, ON	CAN		24:35.7	3:03.3
991	Kirk Diegel	65		USA		24:39.6	3:03.8
992	Dan Olson	43		USA		24:41.1	3:04.0
993	Steven Kevin Theodore Simon Anthony Michael James Testing Tester Super Long Names Here Yup	48	Some City	ARG		24:41.4	3:04.0
994	Ashley Libengood	-		USA		24:47.1	3:04.7
995	Morgan Cahill	30	Bluffton, SC	USA		24:49.6	3:05.0
996	Minnie Newman	28		USA		24:52.2	3:05.4
997	Kate LaLonde	44	Westerville, OH	USA		24:56.3	3:05.9
998	Corina Lazar	45		ROU		24:59.1	3:06.2
999	toyo nomi	39	luzou	CHN		25:00.8	3:06.4
1000	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	25:01.7	3:06.5