Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:09.7 | 2:30.3 |
| 802 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 20:10.4 | 2:30.3 |
| 803 | Allison Goldberg | 42 | USA | 20:11.3 | 2:30.5 | ||
| 804 | Scott Sutherland | 37 | USA | 20:13.8 | 2:30.8 | ||
| 805 | Paul Fernan | 62 | Arnold, MD | USA | 20:15.0 | 2:30.9 | |
| 806 | Stacy LeQuire | 49 | USA | 20:15.1 | 2:30.9 | ||
| 807 | Ryan McCoy | 42 | Overland Park, KS | USA | 20:15.3 | 2:31.0 | |
| 808 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 20:15.4 | 2:31.0 |
| 809 | Tim Phipps | 43 | USA | 20:16.5 | 2:31.1 | ||
| 810 | Charlotte Dawkins | 33 | USA | 20:19.2 | 2:31.4 | ||
| 811 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 20:21.3 | 2:31.7 |
| 812 | Adam Mellis | 59 | USA | 20:21.4 | 2:31.7 | ||
| 813 | Ryan Alexander | 40 | USA | 20:22.0 | 2:31.8 | ||
| 814 | BILL CIARNIELLO | 38 | USA | 20:22.2 | 2:31.8 | ||
| 815 | Stefan Preuß | 56 | GER | 20:22.8 | 2:31.9 | ||
| 816 | JOHN FRARY | 69 | White Rock, NM | USA | 20:24.4 | 2:32.1 | |
| 817 | Kirsty Nicholson | 38 | Glasgow | GBR | 20:25.8 | 2:32.3 | |
| 818 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 20:26.3 | 2:32.3 | |
| 819 | Hahn J. Rhyoo | 49 | KOR | 20:26.4 | 2:32.3 | ||
| 819 | Derek Thorsrud | 55 | USA | 20:26.4 | 2:32.3 | ||
| 821 | Marianna Kovacsne | 41 | GBR | 20:26.6 | 2:32.4 | ||
| 822 | leopoldo morales salgado | 41 | CHI | 20:26.9 | 2:32.4 | ||
| 823 | Tom Paradise | 31 | USA | 20:28.9 | 2:32.6 | ||
| 824 | Kathy Scott | 50 | Dover, DE | USA | 20:29.5 | 2:32.7 | |
| 825 | Vasilis Mpoulmanos | 38 | GRE | 20:29.9 | 2:32.8 | ||
| 826 | Lizzie Leen | 41 | Dayton, OH | USA | 20:30.2 | 2:32.8 | |
| 827 | Erik Gamerl | - | USA | 20:30.9 | 2:32.9 | ||
| 828 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:32.4 | 2:33.1 | |
| 829 | Krista Cook | 47 | MD | USA | 20:33.8 | 2:33.3 | |
| 830 | Sara Rapp | 48 | USA | 20:34.8 | 2:33.4 | ||
| 831 | Martin Tromblee | 55 | WA | USA | 20:35.2 | 2:33.4 | |
| 832 | Vanessa Nightingale | 43 | GBR | 20:37.1 | 2:33.7 | ||
| 832 | Jörg R | 36 | GER | 20:37.1 | 2:33.7 | ||
| 834 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:37.2 | 2:33.7 |
| 835 | Sarah Bradley | 34 | USA | 20:37.4 | 2:33.7 | ||
| 835 | Michael Fackler | 44 | USA | 20:37.4 | 2:33.7 | ||
| 837 | Michael Fazal | 43 | CAN | 20:38.2 | 2:33.8 | ||
| 838 | mukund murali | 33 | USA | 20:39.1 | 2:33.9 | ||
| 839 | Mitchell Herman | 54 | Montreal, QC | CAN | 20:42.6 | 2:34.3 | |
| 840 | Floratus Sonnenschein | 56 | GER | 20:43.8 | 2:34.5 | ||
| 841 | Wendy Baldauf | 51 | SC | USA | 20:44.3 | 2:34.6 | |
| 842 | Viola Müller | 53 | GER | 20:44.7 | 2:34.6 | ||
| 843 | julian mills | 73 | Wallington | GBR | 20:45.2 | 2:34.7 | |
| 844 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 20:47.9 | 2:35.0 |
| 845 | Allan Bain | 55 | North Shields | GBR | 20:48.5 | 2:35.1 | |
| 846 | O Lukas | 32 | GER | 20:48.6 | 2:35.1 | ||
| 847 | Marissa Stancil | 28 | WA | USA | US Navy Hospital Corpsmen | 20:50.5 | 2:35.3 |
| 848 | stacey dipersia | 69 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:52.7 | 2:35.6 |
| 849 | anja ojstersek | 40 | SLO | 20:53.6 | 2:35.7 | ||
| 850 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:55.5 | 2:36.0 |