Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Charles Leonard | 36 | USA | 19:10.3 | 2:22.9 | ||
| 702 | Justin E | 53 | USA | 19:10.4 | 2:22.9 | ||
| 703 | Tobias Korf | 48 | Berlin | GER | 19:11.3 | 2:23.0 | |
| 704 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 19:12.4 | 2:23.1 | |
| 705 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 19:12.6 | 2:23.2 |
| 706 | Mark Davis | 61 | Coppell, TX | USA | 19:12.7 | 2:23.2 | |
| 707 | Ryan Walker | 46 | Tulare, CA | USA | 19:12.8 | 2:23.2 | |
| 708 | Tae Hyeon Park | 38 | KOR | 19:13.2 | 2:23.2 | ||
| 709 | Vince GT | 44 | FRA | 19:14.8 | 2:23.4 | ||
| 710 | Axel Sa | 40 | GER | 19:15.0 | 2:23.5 | ||
| 711 | Jeff Mangen | 41 | Fargo | USA | 19:17.0 | 2:23.7 | |
| 712 | cody miller | 37 | USA | 19:17.3 | 2:23.7 | ||
| 713 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 19:18.5 | 2:23.9 |
| 714 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 19:18.8 | 2:23.9 |
| 715 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 19:19.3 | 2:24.0 |
| 716 | Luke Davidson | 58 | Saucier , MS | USA | 19:19.6 | 2:24.0 | |
| 717 | Detlef Handke | 59 | zurich | SUI | 19:20.2 | 2:24.1 | |
| 717 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 19:20.2 | 2:24.1 |
| 719 | Melissa Chaney | 44 | Roodepoort | RSA | 19:20.3 | 2:24.1 | |
| 719 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 19:20.3 | 2:24.1 |
| 721 | Elizabeth Wu | 35 | USA | 19:20.9 | 2:24.2 | ||
| 722 | Yzheng Liang | 30 | CHN | 19:21.2 | 2:24.2 | ||
| 723 | Juan Louw | 61 | RSA | 19:21.5 | 2:24.3 | ||
| 724 | Peter Whitton | 39 | AUS | 19:21.9 | 2:24.3 | ||
| 725 | Robin Oldham | 48 | Toronto, ON | CAN | 19:22.4 | 2:24.4 | |
| 726 | Dugald Bell | 58 | GBR | 19:22.7 | 2:24.4 | ||
| 727 | Peter Höckh | 42 | GER | 19:23.2 | 2:24.5 | ||
| 728 | Rudi Strasser | 53 | Sauerlach | GER | 19:24.5 | 2:24.6 | |
| 729 | Tom Plante | 59 | USA | 19:25.3 | 1:55.9 | ||
| 730 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:25.6 | 2:24.8 |
| 731 | victor rodrigues | 37 | BRA | 19:25.9 | 2:24.8 | ||
| 732 | Matt McConnell | 40 | USA | 19:26.2 | 2:24.9 | ||
| 733 | Geert & Marthe Wissink | 49 | Amsterdam | NED | 19:26.4 | 2:24.9 | |
| 734 | Ingo Heusler | 51 | GER | 19:26.9 | 2:24.9 | ||
| 735 | Geoff Bauer | 50 | USA | 19:28.3 | 2:25.1 | ||
| 735 | Claudia Islas G | 56 | MEX | 19:28.3 | 2:25.1 | ||
| 737 | Derek Dallas | 35 | Nashville, TN | USA | 19:29.9 | 2:25.3 | |
| 738 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 19:30.4 | 2:25.4 |
| 738 | Ralf Wöstmann | 55 | GER | 19:30.4 | 2:25.4 | ||
| 740 | Sean Wilmarth | 36 | USA | 19:31.7 | 2:25.5 | ||
| 741 | Dennis philbin | 66 | USA | 19:31.8 | 2:25.6 | ||
| 741 | Paul Shapiro | 37 | ME | USA | 19:31.8 | 2:25.6 | |
| 741 | Dennis Holp | 70 | New Haven, IN | USA | 19:31.8 | 2:25.6 | |
| 744 | Richard Spilsbury | 67 | Newark | GBR | 19:33.4 | 2:25.8 | |
| 745 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 19:33.7 | 2:25.8 |
| 746 | Marina Ururahy Soriano | 25 | BRA | 19:33.8 | 2:25.8 | ||
| 747 | Jim Glover | 48 | Fort Gibson, OK | USA | 19:34.2 | 2:25.8 | |
| 748 | Angela Schmillen | 44 | VA | USA | U.S. Army | 19:34.3 | 2:25.9 |
| 749 | Kelly Banyai | 45 | USA | 19:34.5 | 2:25.9 | ||
| 750 | Siân Riley | 40 | GBR | 19:35.3 | 2:26.0 |