Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Walker Adams | 38 | USA | U.S. Navy | 15:49.9 | 1:58.0 | |
| 152 | A Lutz | 33 | GER | 15:50.0 | 1:58.0 | ||
| 153 | lafeil wu | 44 | 青岛 | CHN | 15:50.1 | 1:58.0 | |
| 153 | Bob Jones | 55 | IA | USA | 15:50.1 | 1:58.0 | |
| 155 | Jack Mason | 41 | CAN | 15:50.3 | 1:58.0 | ||
| 156 | Soong K | 29 | KOR | 15:50.5 | 1:58.1 | ||
| 157 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 15:50.6 | 1:58.1 |
| 158 | John Ruff | 52 | Ottawa, ON | CAN | 15:51.1 | 1:58.1 | |
| 159 | Dan Flynn | 42 | MD | USA | 15:52.4 | 1:58.3 | |
| 160 | Parker Faber | 23 | USA | 15:52.5 | 1:58.3 | ||
| 161 | Alistair Beeman | 41 | USA | 15:52.7 | 1:58.3 | ||
| 162 | Robert Bruhn | 44 | GER | 15:52.8 | 1:58.3 | ||
| 163 | j c | 52 | JPN | 15:53.1 | 1:58.4 | ||
| 163 | Sean Strauch | 39 | CA | USA | 15:53.1 | 1:58.4 | |
| 165 | Mark Alderson | 40 | NZL | 15:53.4 | 1:58.4 | ||
| 166 | Dmitry Bukharov | 53 | AIN | 15:53.5 | 1:58.4 | ||
| 167 | Frederic Paquet | 31 | QC | CAN | 15:53.6 | 1:58.4 | |
| 168 | Alexander Schnurrer | 35 | SUI | 15:54.1 | 1:58.5 | ||
| 169 | Giuseppe Di Gregorio | 52 | ITA | 15:54.7 | 1:58.6 | ||
| 170 | Mario Vadini | 48 | SUI | 15:55.0 | 1:58.6 | ||
| 171 | Dan Molony | 46 | Lafayette Hill, PA | USA | 15:55.4 | 1:58.7 | |
| 172 | Jessica Webb | 46 | GBR | 15:55.5 | 1:58.7 | ||
| 173 | Josef Steinberger | 44 | CZE | 15:55.9 | 1:58.7 | ||
| 174 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 15:56.1 | 1:58.7 | |
| 175 | Alessandro Riva | 45 | Milano | ITA | 15:56.9 | 1:58.8 | |
| 176 | Alan Anderton | 40 | Parkgate | GBR | 15:57.0 | 1:58.9 | |
| 177 | David Smith | 56 | Ottawa, ON | CAN | 15:57.4 | 1:58.9 | |
| 178 | Jason Parrish | 54 | Stoke-on-Trent | GBR | Trentham Boat Club | 15:57.7 | 1:58.9 |
| 179 | Mikkel Søndergaard | 39 | DEN | 15:58.3 | 1:59.0 | ||
| 180 | Anthony Rotello | 41 | USA | 15:58.7 | 1:59.1 | ||
| 181 | Giuseppe Z | 36 | ITA | 15:58.9 | 1:59.1 | ||
| 182 | Rob Wienert | 38 | USA | 15:59.5 | 1:59.2 | ||
| 183 | Dave Arms | 61 | USA | 16:00.7 | 1:59.3 | ||
| 184 | Christian Lesimple | 45 | München | GER | 16:01.4 | 1:59.4 | |
| 184 | Roy Zhang | 51 | CA | USA | 16:01.4 | 1:59.4 | |
| 186 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:01.6 | 1:59.4 |
| 187 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 16:01.7 | 1:59.4 |
| 188 | Will McMurchy | 31 | GBR | 16:01.8 | 1:59.5 | ||
| 189 | Pierre T. | 31 | CAN | 16:02.1 | 1:59.5 | ||
| 190 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 16:02.4 | 1:59.5 |
| 191 | Steven Taylor | 48 | GBR | 16:02.9 | 1:59.6 | ||
| 192 | Anton Golowin | 44 | USA | 16:04.1 | 1:59.7 | ||
| 193 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:04.2 | 1:59.8 |
| 193 | Emanuele Neri | 56 | ITA | 16:04.2 | 1:59.8 | ||
| 195 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 16:04.3 | 1:59.8 | |
| 196 | Matt Woodford | 31 | USA | 16:04.4 | 1:59.8 | ||
| 197 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:04.5 | 1:59.8 |
| 198 | Raúl Soto Domínguez | 41 | ESP | 16:05.5 | 1:59.9 | ||
| 199 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 16:05.6 | 1:59.9 |
| 200 | Raymond van Houten | 67 | Den Haag | NED | 16:05.9 | 2:00.0 |