Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andre Vandergeten | 77 | BEL | 3,389 | 2:34.9 | ||
| 1152 | Stephanie Sue | 40 | CA | USA | 3,379 | 2:35.3 | |
| 1153 | Jen Spitz | 56 | USA | 3,377 | 2:35.4 | ||
| 1153 | Ele DG | 47 | ITA | 3,377 | 2:35.4 | ||
| 1155 | Kenneth Patterson | 61 | USA | 3,376 | 2:35.5 | ||
| 1156 | R W | 37 | USA | 3,373 | 2:35.6 | ||
| 1157 | Susan Stickney | 77 | Bude | GBR | 3,372 | 2:35.6 | |
| 1158 | Natalie Pangburn | 60 | USA | 3,369 | 2:35.8 | ||
| 1159 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:35.8 |
| 1160 | jennifer brotzki | 56 | St Jospeh , MI | USA | 3,366 | 2:35.9 | |
| 1161 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,358 | 2:36.3 |
| 1162 | Foo Manshoo | 38 | LUX | 3,356 | 2:36.4 | ||
| 1163 | R Hover | 44 | NED | 3,354 | 2:36.5 | ||
| 1164 | Richard Martens | 58 | NED | 3,352 | 2:36.6 | ||
| 1165 | Andrea Walski | 59 | USA | 3,350 | 2:36.7 | ||
| 1166 | Ramon Meguiar | 73 | USA | 3,349 | 2:36.7 | ||
| 1167 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:36.8 |
| 1168 | Kinyette Newman | 52 | USA | 3,342 | 2:37.0 | ||
| 1168 | Dawn Cunniffe | 55 | York | GBR | 3,342 | 2:37.0 | |
| 1168 | Anna Perini | 55 | ITA | 3,342 | 2:37.0 | ||
| 1171 | AnnMarie Bloomer | 29 | USA | 3,338 | 2:37.2 | ||
| 1172 | Carson Davis | 38 | USA | 3,335 | 2:37.4 | ||
| 1173 | brian monroe | 49 | TX | USA | 3,334 | 2:37.4 | |
| 1174 | Andrea B | 45 | AUT | 3,330 | 2:37.6 | ||
| 1175 | Shaili Trivedi | 14 | USA | 3,328 | 2:37.7 | ||
| 1176 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 2:37.8 |
| 1177 | Robert Nelson | 45 | USA | 3,324 | 2:37.9 | ||
| 1178 | Dale Lowe | 73 | Halifax, NS | CAN | 3,319 | 2:38.1 | |
| 1178 | Angie Malloy | 62 | Davis, CA | USA | 3,319 | 2:38.1 | |
| 1180 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:38.2 |
| 1181 | Lindsey Risdon | 38 | USA | 3,316 | 2:38.3 | ||
| 1181 | anja ojstersek | 40 | SLO | 3,316 | 2:38.3 | ||
| 1183 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,314 | 2:38.4 |
| 1184 | Cristin Manning | 54 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,311 | 2:38.5 |
| 1185 | Baldwin Barbieto | 55 | CAN | 3,307 | 2:38.7 | ||
| 1186 | Chelsea Hagadorn | 31 | USA | 3,302 | 2:38.9 | ||
| 1187 | Linda Carlsson | 37 | SWE | 3,300 | 2:39.0 | ||
| 1187 | Jim Wallace | 58 | Nether Alderley | GBR | 3,300 | 2:39.0 | |
| 1189 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:39.2 |
| 1190 | Doucas Nakos | 60 | NH | USA | 3,295 | 2:39.3 | |
| 1191 | Sylvia Grandstaff | 38 | USA | 3,293 | 2:39.4 | ||
| 1191 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 3,293 | 2:39.4 |
| 1193 | Heather Marshall | 50 | Delta, BC | CAN | 3,284 | 2:39.8 | |
| 1194 | Evan Friedman | 47 | USA | 3,283 | 2:39.9 | ||
| 1194 | Timo Deichmann | 45 | GER | 3,283 | 2:39.9 | ||
| 1196 | Michael Bui | 33 | USA | 3,282 | 2:39.9 | ||
| 1196 | Hans Laskewitz | 70 | NED | 3,282 | 2:39.9 | ||
| 1198 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,281 | 2:40.0 | |
| 1199 | Aylsworth Tanchip | 38 | PHI | 3,277 | 2:40.2 | ||
| 1200 | Hagit Nachman | 47 | USA | 3,271 | 2:40.5 |