Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Trudy Kaltner | 46 | USA | 3,755 | 2:19.8 | ||
| 952 | Sebastian Blajszczak | 36 | GER | 3,753 | 2:19.8 | ||
| 953 | Míriam Álvarez | 24 | ESP | 3,748 | 2:20.0 | ||
| 954 | Janice Rossetto | 53 | AUS | 3,747 | 2:20.1 | ||
| 955 | Oliver Bishop | 48 | SUI | 3,743 | 2:20.2 | ||
| 955 | Tom Paradise | 31 | USA | 3,743 | 2:20.2 | ||
| 957 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,742 | 2:20.2 | |
| 958 | Jeremy Gould | 59 | GBR | 3,741 | 2:20.3 | ||
| 958 | Toni Wachter | 70 | SUI | 3,741 | 2:20.3 | ||
| 960 | Slawomir Sokolowski | 59 | POL | 3,740 | 2:20.3 | ||
| 960 | Alex Kociper | 30 | USA | 3,740 | 2:20.3 | ||
| 962 | Bram Balkenende | 67 | NED | 3,739 | 2:20.4 | ||
| 963 | Tonya Wirtz | 33 | IL | USA | 3,736 | 2:20.5 | |
| 964 | James Gobbett | 83 | Rovereto | ITA | 3,735 | 2:20.5 | |
| 965 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 3,731 | 2:20.7 |
| 966 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,730 | 2:20.7 |
| 967 | Đino Keršun | 55 | Koprivnica | CRO | 3,729 | 2:20.7 | |
| 968 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,728 | 2:20.8 |
| 969 | Angie Giles | 63 | USA | 3,726 | 2:20.9 | ||
| 969 | Luke Davidson | 58 | Saucier , MS | USA | 3,726 | 2:20.9 | |
| 971 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,724 | 2:20.9 |
| 972 | Rita Pechulis | 50 | USA | Swan Creek Rowing Club | 3,723 | 2:21.0 | |
| 973 | David Barei | 57 | USA | 3,720 | 2:21.1 | ||
| 974 | Jeff Leen | 45 | USA | 3,718 | 2:21.2 | ||
| 975 | John Benas | 74 | Porterville, CA | USA | 3,717 | 2:21.2 | |
| 976 | Fiona Schumann | 42 | AUS | 3,716 | 2:21.2 | ||
| 977 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 3,714 | 2:21.3 | |
| 978 | Aparajita Sen | 47 | USA | 3,713 | 2:21.3 | ||
| 979 | Shirley Soares | 50 | BRA | 3,712 | 2:21.4 | ||
| 980 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 3,711 | 2:21.4 |
| 981 | Adrian Holley | 49 | Matthews, NC | USA | reddit /r/ rowing | 3,709 | 2:21.5 |
| 982 | Antonio de Atouguia | 37 | GBR | 3,708 | 2:21.5 | ||
| 982 | Maddie Taylor | 15 | USA | 3,708 | 2:21.5 | ||
| 984 | Peter Liu | 24 | USA | 3,707 | 2:21.6 | ||
| 985 | James Ciosek | 55 | USA | 3,704 | 2:21.7 | ||
| 986 | David Callanan | 45 | IRL | 3,699 | 2:21.9 | ||
| 987 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,698 | 2:21.9 | |
| 988 | Stephen Marshall | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,696 | 2:22.0 | |
| 989 | Anke Kleinebudde | 37 | GER | 3,692 | 2:22.1 | ||
| 990 | Claude Girouard | 47 | CAN | 3,686 | 2:22.4 | ||
| 991 | David Craven | 79 | GBR | 3,685 | 2:22.4 | ||
| 992 | Matt Pedrotty | 52 | FL | USA | 3,680 | 2:22.6 | |
| 993 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,678 | 2:22.7 | |
| 994 | Clare Jameson | 46 | GBR | 3,677 | 2:22.7 | ||
| 995 | Stephanie Belcher | 40 | USA | 3,676 | 2:22.8 | ||
| 996 | David Ott | 55 | Columbus, OH | USA | USAF Veterans | 3,675 | 2:22.8 |
| 997 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,673 | 2:22.9 |
| 998 | Scott Lary | 70 | USA | 3,672 | 2:22.9 | ||
| 999 | Jose Francisco Portillo | 47 | MEX | 3,671 | 2:23.0 | ||
| 999 | Nadine Pischel | 51 | GER | 3,671 | 2:23.0 |