Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Craig Turlington	43	Sauk Rapids, MN	USA		3,949	2:12.9
801	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,949	2:12.9
803	Julija Joven	37		AUT		3,947	2:13.0
803	祥 Xiang	45	槟城	MAS		3,947	2:13.0
803	Amber Richardson	44		USA		3,947	2:13.0
806	Mauro Scilligo	61		ITA		3,944	2:13.1
807	Michael Fox	55	QLD	AUS		3,939	2:13.2
807	Brad Baker	40		USA		3,939	2:13.2
809	Christian Lembke	37		GER		3,937	2:13.3
810	Omar Eid	34		USA		3,935	2:13.4
811	Татьяна Павлий	45		AIN		3,934	2:13.4
812	Russell Whiting	55		GBR		3,933	2:13.4
812	Vince Chen	40		USA		3,933	2:13.4
814	TF Travis	51	Severn, MD	USA	U.S. Army	3,932	2:13.5
815	Alistair Cook	38		AUS		3,931	2:13.5
815	Kevin Laplante	50		CAN		3,931	2:13.5
815	U P	45		USA		3,931	2:13.5
818	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,929	2:13.6
819	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,927	2:13.6
820	Caleb Holland	34	Max Meadows, VA	USA		3,926	2:13.7
821	Sean D	59	McKinney, TX	USA		3,923	2:13.8
822	x y	33		CHN		3,922	2:13.8
823	Hugh Griffiths	74	Dorset	GBR		3,921	2:13.8
823	Abbie Summers	33		NED		3,921	2:13.8
823	Casey Nelson	39		USA		3,921	2:13.8
826	Sue Parkinson	57	Barrow-in-Furness	GBR		3,919	2:13.9
826	逸楠杨	28		CHN		3,919	2:13.9
828	Carol Wilusz	54	Fort Collins, CO	USA		3,916	2:14.0
829	Patrick George	34		USA	Community Rowing Mil Vets	3,915	2:14.0
829	Benjamin Humphrey	32		GBR		3,915	2:14.0
831	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,913	2:14.1
832	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,907	2:14.3
832	Ryan Drapes	36	WI	USA		3,907	2:14.3
832	Mihai Pricochi	34	London	GBR		3,907	2:14.3
832	Allison Patterson	53		USA		3,907	2:14.3
836	Susan Spiegel	63	MO	USA		3,905	2:14.4
836	Mitri Ryce	34	NJ	USA		3,905	2:14.4
838	Warner Brock	59		USA		3,904	2:14.4
838	E Noyes	42	Herne Bay	GBR		3,904	2:14.4
840	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	3,900	2:14.6
840	Linda Muri	60		USA	Upper Valley Rowing Foundation	3,900	2:14.6
842	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:14.6
843	Daniel Johansson	41		SWE		3,898	2:14.6
844	Marc Rijn	57	Barendrecht	NED		3,896	2:14.7
844	Ryan Hammonds	48	Morrisville, NC	USA		3,896	2:14.7
844	Foix Vendrell	24		ESP		3,896	2:14.7
847	Marco Scholz	51	München	GER		3,895	2:14.7
848	Darren Maloney	46		GBR	ZOLL VRC	3,893	2:14.8
848	Michael Bauer	43	Livonia, MI	USA		3,893	2:14.8
850	Leon Kim	43		KOR		3,892	2:14.8