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Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
701 Hello Hi 33 USA 4,057 2:09.4
702 Shinyoung Ha 41 KOR 4,054 2:09.5
702 Shanie Singo 51 AUS 4,054 2:09.5
702 Ottar Riiser 65 NOR 4,054 2:09.5
705 Jeff Foster 57 USA 4,053 2:09.5
706 Jim Corbett 56 USA 4,050 2:09.6
707 S Kob 53 USA 4,049 2:09.6
707 Darren Wright 51 USA 4,049 2:09.6
709 Thomas Branky 58 NOR 4,048 2:09.6
709 Noah Van Daele 31 AUT 4,048 2:09.6
711 clare burrell 63 AUS 4,043 2:09.8
711 Mike Abernathy 67 USA 4,043 2:09.8
713 Mario Santagostino 52 ITA 4,040 2:09.9
714 Mark Carlson 36 USA 4,038 2:10.0
715 Rhonda Bostick 66 USA 4,037 2:10.0
716 Phil Grimwood 57 AUS 4,035 2:10.1
716 Elaine Martins 35 BRA 4,035 2:10.1
716 Nate Jones 34 USA 4,035 2:10.1
719 Leo van Dorp 68 NED 4,034 2:10.1
719 Andrew Hoogerhyde 35 USA 4,034 2:10.1
721 Michael Platt 42 GER 4,032 2:10.2
721 Zach Shust 36 USA 4,032 2:10.2
723 Richard Reyes 60 USA 4,029 2:10.3
724 Warren Lloyd 53 AUS 4,028 2:10.3
724 Mark Brown 61 USA 4,028 2:10.3
724 luiz sgargeta 38 BRA 4,028 2:10.3
727 Steve Miller 43 GBR 4,027 2:10.3
727 Steven Small 36 USA 4,027 2:10.3
729 Renaud Peuziat 50 USA 4,026 2:10.4
729 Roger Tapio 71 USA 4,026 2:10.4
731 Rick Sherman 44 USA 4,025 2:10.4
732 Jonathan Poore 59 GBR 4,024 2:10.4
733 Mike Taylor 51 USA 4,023 2:10.4
733 Edward Hernandez 28 USA 4,023 2:10.4
735 Darren Carlton 54 USA 4,022 2:10.5
736 Anna Gold 53 USA 4,021 2:10.5
737 Alphonse Koenig 51 USA 4,020 2:10.5
738 Siv Howard 61 USA 4,018 2:10.6
739 Carsten Bidsted 50 CHI 4,014 2:10.7
739 Richard Brown 57 USA 4,014 2:10.7
741 Minsu KIM 45 KOR 4,013 2:10.8
742 Chantal Dixon 54 CAN 4,011 2:10.8
743 S C 50 USA 4,010 2:10.9
744 Georg Hammer 27 GER 4,007 2:11.0
745 Grant Bluestein 44 USA 4,005 2:11.0
746 Bobby Han 57 USA 4,004 2:11.1
746 Signe Vognsen 45 DEN 4,004 2:11.1
748 Connor Mullan 31 USA 4,001 2:11.2
749 Kirsty Burke 55 AUS 4,000 2:11.2
749 Oleg Damyanov 47 BUL 4,000 2:11.2