Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Viceroy Fizzlebottom | 33 | USA | 4,181 | 2:05.5 | ||
| 602 | Roly Acosta | 49 | USA | 4,179 | 2:05.6 | ||
| 602 | Eduardo Moreno | 35 | USA | 4,179 | 2:05.6 | ||
| 602 | James Cassidy | 57 | USA | 4,179 | 2:05.6 | ||
| 605 | Howard Snell | 70 | Casa Colorada, NM | USA | University of New Mexico | 4,176 | 2:05.7 |
| 606 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,172 | 2:05.8 |
| 607 | Ray OCHOA | 43 | USA | 4,171 | 2:05.8 | ||
| 607 | Sudip Lahiri | 39 | USA | 4,171 | 2:05.8 | ||
| 609 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 4,170 | 2:05.8 |
| 610 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,169 | 2:05.9 |
| 610 | Francois Delaunay | 46 | FRA | 4,169 | 2:05.9 | ||
| 612 | Walter Iaccheri | 48 | ITA | 4,168 | 2:05.9 | ||
| 612 | Steven Snape | 47 | GBR | Weymouth Rowing Club | 4,168 | 2:05.9 | |
| 614 | Stefan Malo | 51 | SWE | 4,167 | 2:05.9 | ||
| 615 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 2:06.0 |
| 616 | Curtis Burgess | 57 | USA | 4,163 | 2:06.1 | ||
| 616 | Johan Gustafsson | 49 | Växjö | SWE | 4,163 | 2:06.1 | |
| 618 | Barret Agee | 52 | USA | 4,162 | 2:06.1 | ||
| 619 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,161 | 2:06.1 | |
| 619 | Valérie Sammut | 47 | Toulouse | FRA | 4,161 | 2:06.1 | |
| 621 | David Green | 55 | Carmel, IN | USA | 4,160 | 2:06.2 | |
| 621 | Christopher Roling | 33 | IA | USA | 4,160 | 2:06.2 | |
| 621 | Matthew Boyle | 42 | San Diego, CA | USA | 4,160 | 2:06.2 | |
| 624 | Mark Whalley | 57 | GBR | 4,158 | 2:06.2 | ||
| 625 | Alexandra Herzan | 64 | USA | 4,154 | 2:06.3 | ||
| 625 | Paul McBride | 44 | USA | United States Military Academy | 4,154 | 2:06.3 | |
| 625 | Ian Botham | 54 | GBR | 4,154 | 2:06.3 | ||
| 628 | Nick Dendekker | 41 | Warren, MI | USA | 4,148 | 2:06.5 | |
| 629 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,147 | 2:06.5 |
| 630 | Sean Beeson | 38 | USA | 4,145 | 2:06.6 | ||
| 631 | John Taplin | 56 | Warwick | GBR | 4,144 | 2:06.6 | |
| 632 | laurent RIEUPEYROUT | 63 | Viroflay | FRA | 4,143 | 2:06.7 | |
| 632 | Christine Tomcak | 51 | Omaha, NE | USA | 4,143 | 2:06.7 | |
| 634 | Svenne Tellebo | 60 | SWE | 4,141 | 2:06.7 | ||
| 635 | Charlotte Marshall | 22 | GBR | 4,140 | 2:06.8 | ||
| 636 | Whiskey Fox | 42 | AUS | 4,138 | 2:06.8 | ||
| 637 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,135 | 2:06.9 | |
| 637 | David Morley | 63 | GBR | Royal Air Force (UK) | 4,135 | 2:06.9 | |
| 639 | mark ryder | 56 | Maria Alm | AUT | 4,133 | 2:07.0 | |
| 639 | David Hays | 57 | Minerva Park, OH | USA | 4,133 | 2:07.0 | |
| 641 | Colin Stuart | 38 | USA | 4,131 | 2:07.0 | ||
| 641 | Adam Womelsdorf | 58 | USA | 4,131 | 2:07.0 | ||
| 643 | Joe Slockyj | 63 | FRA | 4,129 | 2:07.1 | ||
| 644 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,128 | 2:07.1 |
| 645 | Wolf-Dieter "Wiggly" Zastrow | 48 | Schwarzenbach an der Saale | GER | 4,127 | 2:07.2 | |
| 645 | VASILEIOS SIALARIS | 38 | Kalliani | GRE | 4,127 | 2:07.2 | |
| 645 | Maude Lafantaisie | 30 | QC | CAN | 4,127 | 2:07.2 | |
| 645 | Serkan Çevik | 42 | Istanbul | TUR | 4,127 | 2:07.2 | |
| 649 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 4,126 | 2:07.2 |
| 650 | Mike Rohrbacher | 37 | Boise, ID | USA | 4,124 | 2:07.3 |