Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Catherine Cook | 58 | Amersham | GBR | 3,671 | 2:23.0 | |
| 999 | Annalise Trunk | 15 | USA | 3,671 | 2:23.0 | ||
| 1003 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,670 | 2:23.0 |
| 1003 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,670 | 2:23.0 |
| 1003 | Phillip Cicione | 58 | USA | 3,670 | 2:23.0 | ||
| 1006 | Amy Musser | 50 | USA | 3,669 | 2:23.0 | ||
| 1007 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:23.1 |
| 1008 | Keith Matterson | 64 | CAN | 3,666 | 2:23.2 | ||
| 1008 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,666 | 2:23.2 |
| 1010 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,665 | 2:23.2 |
| 1011 | David Mendez | 44 | USA | 3,664 | 2:23.2 | ||
| 1011 | Scott Cimino | 50 | Bishop, CA | USA | 3,664 | 2:23.2 | |
| 1013 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,663 | 2:23.3 |
| 1014 | Pascal Raizer | 51 | FRA | 3,662 | 2:23.3 | ||
| 1014 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,662 | 2:23.3 | |
| 1016 | Allison Gootkin | 25 | USA | 3,661 | 2:23.4 | ||
| 1017 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,658 | 2:23.5 | |
| 1018 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,657 | 2:23.5 | |
| 1018 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:23.5 |
| 1020 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,656 | 2:23.5 | |
| 1020 | Robin Snead | 51 | USA | 3,656 | 2:23.5 | ||
| 1022 | Matthew Whelan | 51 | CAN | 3,655 | 2:23.6 | ||
| 1022 | Kurt Stolz | 63 | SUI | 3,655 | 2:23.6 | ||
| 1022 | Addison Parker | 16 | USA | 3,655 | 2:23.6 | ||
| 1025 | Chris Mann | 51 | USA | 3,654 | 2:23.6 | ||
| 1026 | Stéphane Weppe | 45 | Gravelines | FRA | 3,651 | 2:23.7 | |
| 1027 | Harri Martikainen | 58 | FIN | 3,649 | 2:23.8 | ||
| 1027 | Sally Watson | 50 | CAN | 3,649 | 2:23.8 | ||
| 1029 | Annie Godbout | 37 | USA | 3,648 | 2:23.9 | ||
| 1030 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,646 | 2:23.9 | |
| 1030 | Andreas Horst | 44 | GER | 3,646 | 2:23.9 | ||
| 1032 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,644 | 2:24.0 |
| 1033 | Andi Wörrlein | 33 | Geslau | GER | 3,642 | 2:24.1 | |
| 1034 | Michelle Jurcich | 51 | USA | 3,641 | 2:24.1 | ||
| 1035 | David Whitten | 56 | USA | 3,640 | 2:24.2 | ||
| 1036 | Franklin David | 54 | USA | 3,639 | 2:24.2 | ||
| 1037 | C Chasteen | 49 | USA | 3,638 | 2:24.3 | ||
| 1038 | Donna Clarke | 42 | USA | 3,637 | 2:24.3 | ||
| 1039 | Danielle Hunt | 45 | USA | 3,634 | 2:24.4 | ||
| 1040 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 3,633 | 2:24.5 | |
| 1041 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 3,632 | 2:24.5 |
| 1042 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,628 | 2:24.7 |
| 1043 | Genny LeMoine | 63 | ME | USA | 3,620 | 2:25.0 | |
| 1044 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,617 | 2:25.1 |
| 1045 | Lindy Hou | 63 | AUS | Team Diamonds | 3,611 | 2:25.3 | |
| 1046 | Lucas Simmons | 44 | USA | 3,609 | 2:25.4 | ||
| 1047 | Catherine Streule | 47 | SUI | 3,608 | 2:25.5 | ||
| 1047 | Edgard Hereveri | 62 | CHI | 3,608 | 2:25.5 | ||
| 1049 | Anna Wilson | 32 | USA | 3,606 | 2:25.5 | ||
| 1050 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:25.6 |