Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nicole Dorn | 40 | GER | 3,604 | 2:25.6 | ||
| 1052 | Bill Finch | 58 | Traverse City, MI | USA | 3,599 | 2:25.8 | |
| 1053 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:25.9 |
| 1054 | Teri Olson | 53 | USA | 3,597 | 2:25.9 | ||
| 1054 | William Donnelly | 82 | Seattle, WA | USA | 3,597 | 2:25.9 | |
| 1056 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,596 | 2:25.9 | |
| 1057 | Carlos Roldan | 43 | Oviedo, FL | USA | 3,595 | 2:26.0 | |
| 1058 | Darlene Gustavson | 47 | USA | 3,592 | 2:26.1 | ||
| 1058 | Sandra Passave | 50 | FRA | 3,592 | 2:26.1 | ||
| 1060 | Lisa Bassett | 42 | USA | 3,591 | 2:26.1 | ||
| 1061 | Paul Shapiro | 37 | ME | USA | 3,586 | 2:26.4 | |
| 1061 | Crystal Fitta | 44 | Allyn, WA | USA | 3,586 | 2:26.4 | |
| 1063 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,582 | 2:26.5 |
| 1064 | Francis Guysens | 75 | Tournai | BEL | 3,581 | 2:26.6 | |
| 1065 | Alex Tobias | 26 | VA | USA | 3,580 | 2:26.6 | |
| 1066 | Em Vo | 34 | NED | 3,579 | 2:26.6 | ||
| 1066 | Mike Stang | 61 | Calgary, AB | CAN | 3,579 | 2:26.6 | |
| 1066 | Victoria Vargas | 38 | USA | 3,579 | 2:26.6 | ||
| 1069 | Valerie Naiser | 63 | USA | Row Brevard | 3,576 | 2:26.8 | |
| 1070 | Sekwang Park | 39 | KOR | 3,574 | 2:26.8 | ||
| 1071 | Paul Bradley | 66 | Bungay | GBR | 3,573 | 2:26.9 | |
| 1072 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,572 | 2:26.9 |
| 1073 | Vanessa Y | 31 | SGP | 3,570 | 2:27.0 | ||
| 1074 | Pilar Perez | 31 | Chihuahua | MEX | 3,564 | 2:27.3 | |
| 1075 | Bernd Arnold | 46 | Ansbach | GER | 3,563 | 2:27.3 | |
| 1076 | Brian Laud | 67 | GBR | 3,562 | 2:27.3 | ||
| 1077 | Lara Angus | - | USA | Marin Rowing Association | 3,561 | 2:27.4 | |
| 1078 | Chris Hess | 48 | Blacksburg, VA | USA | 3,560 | 2:27.4 | |
| 1079 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 3,557 | 2:27.5 |
| 1079 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:27.5 |
| 1081 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,556 | 2:27.6 | |
| 1081 | Sarah Eng | 47 | Chicago, IL | USA | 3,556 | 2:27.6 | |
| 1083 | Marcelo Gomez | 36 | USA | 3,554 | 2:27.7 | ||
| 1084 | Catherine Temple | 37 | USA | 3,547 | 2:28.0 | ||
| 1085 | Doc Krasher | 41 | SGP | 3,546 | 2:28.0 | ||
| 1085 | Hazel Barnard | 38 | GBR | 3,546 | 2:28.0 | ||
| 1085 | Jeff Kacz | 34 | USA | 3,546 | 2:28.0 | ||
| 1088 | Stavroula Vervenioti | 41 | GRE | 3,542 | 2:28.2 | ||
| 1088 | Gunnar Putz | 52 | GER | 3,542 | 2:28.2 | ||
| 1088 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,542 | 2:28.2 | |
| 1091 | Mitchell Herman | 54 | Montreal, QC | CAN | 3,540 | 2:28.3 | |
| 1092 | Caleb Richardson | 49 | USA | 3,539 | 2:28.3 | ||
| 1092 | Samuel Ives | 58 | USA | 3,539 | 2:28.3 | ||
| 1094 | Emily Gause | 32 | USA | 3,538 | 2:28.3 | ||
| 1095 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,537 | 2:28.4 |
| 1096 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:28.5 |
| 1097 | B Valley | - | University Place, WA | USA | 3,532 | 2:28.6 | |
| 1097 | Brian Nhan | 38 | CAN | 3,532 | 2:28.6 | ||
| 1099 | Nick Salway | 58 | GBR | 3,530 | 2:28.7 | ||
| 1100 | Gitte Mortensen | 50 | DEN | 3,527 | 2:28.8 |