Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Davinia B.	44		GBR		3,526	2:28.8
1102	Sarah Weyburn	34		USA		3,525	2:28.9
1103	Kathryn Hedley Lewis	49		GBR		3,524	2:28.9
1104	Haley Moore	41		USA		3,521	2:29.1
1104	Philip Beck	52	Salt Lake City, UT	USA		3,521	2:29.1
1104	Michael Parker	63		USA		3,521	2:29.1
1107	Thomas Scotton	66	Middletown, CT	USA		3,517	2:29.2
1108	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	3,515	2:29.3
1109	Earnest Harris	48		USA		3,513	2:29.4
1109	Jan Kowalski	31		POL		3,513	2:29.4
1111	Lene Jensen	53		DEN		3,511	2:29.5
1112	Matthew Bucci	30		USA		3,510	2:29.5
1113	Michelle Barraza	40		USA		3,505	2:29.7
1114	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:29.8
1115	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	3,502	2:29.9
1116	Stefanie Block	49	Rendswühren	GER		3,499	2:30.0
1117	Micah Galer	46		USA		3,494	2:30.2
1118	SEKEUN JUNG	51		KOR		3,491	2:30.3
1119	Elana HOLLO	23		USA		3,490	2:30.4
1120	mark pomowski	48		GER		3,487	2:30.5
1121	Emer Hayes	59	Suzhou	CHN		3,475	2:31.0
1121	Lene Snopestad	45		NOR		3,475	2:31.0
1123	serhat bilir	55	kdz. ereğli	TUR	Guluc Rowing Team	3,469	2:31.3
1124	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,461	2:31.6
1125	Patrick Harte	66		GBR		3,460	2:31.7
1125	Kirsty Harrington	43		GBR		3,460	2:31.7
1127	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:32.1
1127	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:32.1
1129	Dara Porter	35		USA		3,449	2:32.2
1130	John Pulido	43		USA		3,447	2:32.3
1131	Kishore BHuvan	36		IND		3,442	2:32.5
1131	Michele Evans	48		CAN		3,442	2:32.5
1133	Harriet Robinson	31		GBR		3,434	2:32.8
1134	Jason Bailey	39		AUS		3,428	2:33.1
1135	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,427	2:33.1
1136	Tim Phipps	43		USA		3,420	2:33.5
1137	Nigel Cawthorne	66		GBR		3,418	2:33.5
1138	Helen Hutt	41		GBR		3,415	2:33.7
1139	Craig Michael	42		USA		3,411	2:33.9
1140	Nicole Bartussek	55	Hamburg	GER		3,409	2:34.0
1140	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,409	2:34.0
1142	Arraighna Brannon	46		USA		3,406	2:34.1
1143	Daniel Smith	71		USA		3,404	2:34.2
1144	Kim Dassler	-	GA	USA		3,400	2:34.4
1144	Ruud Kluivers	63		NED		3,400	2:34.4
1146	Joyce Alofs	39	Zeewolde	NED		3,398	2:34.5
1147	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:34.6
1148	Cindy Johnston	53		USA		3,394	2:34.6
1149	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,393	2:34.7
1150	Daniel Kennedy	43	London	GBR		3,392	2:34.7