Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Krista Cook	47	MD	USA		2,935	2:33.3
2102	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
2102	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,934	2:33.3
2104	Rasool Albanna	51		UAE		2,933	2:33.4
2104	Elaine Beitelspacher	43		USA	mERGmaids	2,933	2:33.4
2104	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:33.4
2107	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
2107	Dan Mazol	46		USA		2,930	2:33.5
2109	Thorsten Breitenstein	47		GER		2,929	2:33.6
2110	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
2110	Antoine DEBIDOUR	27		FRA		2,922	2:34.0
2110	Alex Krieger	43	Cary, NC	USA		2,922	2:34.0
2113	Winnie Perry	30		USA		2,920	2:34.1
2114	Jacob Lee	41		KOR		2,919	2:34.1
2114	Andrew Barnett	59		USA		2,919	2:34.1
2114	Yad Ramírez	36		MEX		2,919	2:34.1
2117	Jacob Terranova	23		USA		2,915	2:34.3
2118	jennifer brotzki	56	St Jospeh , MI	USA		2,913	2:34.4
2118	Jan Kowalski	31		POL		2,913	2:34.4
2120	Fabian Rivera	29		USA		2,912	2:34.5
2121	T H	48		GER		2,909	2:34.6
2122	Joyce Alofs	39	Zeewolde	NED		2,908	2:34.7
2122	Annett Burkhardt	51		GER	GERMAN Rowers and FRIENDS United	2,908	2:34.7
2124	Wim Peters	71		NED		2,907	2:34.7
2124	Rachell Nagorsen	33		USA		2,907	2:34.7
2126	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:34.8
2127	Scott M	55		USA		2,904	2:34.9
2128	John D Woods	61	Belfast	IRL		2,899	2:35.2
2128	Laura Reiley	53	Glendale, AZ	USA	U.S. Army Veterans	2,899	2:35.2
2130	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,898	2:35.2
2131	Hyo-Min Gwak	34		KOR		2,897	2:35.3
2131	Mauro Scilligo	61		ITA		2,897	2:35.3
2131	Simeon Leifer	54	CA	USA		2,897	2:35.3
2134	Carole Peiper	55		USA		2,895	2:35.4
2135	Tola Miko	46		POL		2,894	2:35.4
2136	Matt Pedrotty	51	FL	USA		2,893	2:35.5
2137	Kim Clawson	61	Clarksville, MD	USA		2,891	2:35.6
2138	Laura Villar	35		FRA		2,890	2:35.7
2139	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,889	2:35.7
2140	youngsang cho	36		KOR		2,887	2:35.8
2141	Chelsea Brown	39		USA		2,885	2:35.9
2142	Jan van Dijk	72	Hollum 🇺🇦	NED		2,881	2:36.1
2143	Hery Sutanto	55		INA		2,879	2:36.3
2144	JU HYUN PARK	36	WILMINGTON, DE	USA		2,878	2:36.3
2144	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:36.3
2146	Ja-young Jin	41		KOR		2,876	2:36.4
2146	Iann Armijo	38		CAN		2,876	2:36.4
2148	Paul Kennedy	77	Montclair, NJ	USA		2,873	2:36.6
2149	Jason Boslow	47	Carrollton, TX	USA		2,870	2:36.7
2150	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8