Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Heather Prairie	43		USA		2,813	2:39.9
2202	Debbie Heise	53	El Dorado Hills, CA	USA	Capital Crew, Sacramento	2,809	2:40.1
2203	Eleanor Joyner	67	Plano, TX	USA		2,808	2:40.2
2204	政翰吳	39		TPE		2,806	2:40.3
2204	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,806	2:40.3
2206	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,804	2:40.4
2206	Pamela Behr	45	Wolfsburg 🇩🇪	GER		2,804	2:40.4
2206	Karen Willy	32		USA		2,804	2:40.4
2206	Nicole Jobling	36		CAN	Rowing Peakers	2,804	2:40.4
2210	Kathy Schenck	56		USA		2,803	2:40.5
2211	Gene Kelley	71	Tucson, AZ	USA		2,802	2:40.5
2212	Louisa Fornaro	30		USA		2,800	2:40.7
2213	Calvin Turner	42	Richardson, TX	USA		2,799	2:40.7
2214	Vanessa Hodges	28	AZ	USA		2,798	2:40.8
2214	Nicole Bartussek	55	Hamburg	GER		2,798	2:40.8
2214	Kelly Browder	47	TX	USA		2,798	2:40.8
2217	Deborah B	53	East Sussex	GBR		2,797	2:40.8
2218	Fulya Özpınar	34		TUR		2,796	2:40.9
2219	dawn newnham	63		GBR	Royal Air Force (UK)	2,794	2:41.0
2220	Fiona Sawyers	52		GBR		2,792	2:41.1
2221	Jana Čadová	52		CZE		2,791	2:41.2
2222	Volker Schoeppner	49		GER		2,790	2:41.2
2223	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	2,788	2:41.4
2224	Michael Johnson	47		USA		2,787	2:41.4
2225	青铜	37		CHN	亦可赛艇	2,786	2:41.5
2225	Amanda Carroll	36		IRL		2,786	2:41.5
2227	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,785	2:41.5
2227	Erandi Gómez	49		MEX		2,785	2:41.5
2229	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:41.6
2230	Lindsay Myles	38		CAN		2,783	2:41.6
2231	Anchalika Kijkanakorn	51	Bangkok	THA		2,779	2:41.9
2232	Maria Grazia Tirotto	53		ITA		2,778	2:41.9
2233	Joseph Kohn	56		USA		2,777	2:42.0
2234	Stephanie Dächer	46		GER		2,773	2:42.2
2235	Jimbo Mason	52		USA		2,772	2:42.3
2236	Cate Whitlach	35		USA		2,770	2:42.4
2237	Niva Yu	34		GER		2,767	2:42.6
2238	Carlene Klein	60	Yorktown, VA	USA		2,765	2:42.7
2239	Victoria Vargas	38		USA		2,763	2:42.8
2239	pat brancati	47		AFG		2,763	2:42.8
2239	Lindsay Feuling	60	Mount Horeb, WI	USA		2,763	2:42.8
2242	JASPREET SANDHU	62	Chandigarh	IND		2,761	2:42.9
2242	Jeffrey Daniels	67		USA		2,761	2:42.9
2244	Dora A Cardenas	44		MEX		2,760	2:43.0
2245	Susan Westergard	78	Atlanta, GA	USA		2,758	2:43.1
2245	Bro Rapp	79	Myrtle Beach, SC	USA	U.S. Army Veterans	2,758	2:43.1
2247	Hans Hover	73	Amersfoort	NED		2,751	2:43.5
2248	Ann Wang	36	CO	USA		2,745	2:43.9
2249	Cécile H	42		FRA		2,742	2:44.1
2250	Jamie Simmons	42		USA		2,741	2:44.1