Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Shayne White	52	SA	AUS		2,868	2:36.9
2151	Amy R	66	MD	USA		2,868	2:36.9
2153	Christine Stratmann	58	St Charles, MO	USA		2,866	2:37.0
2154	Floratus Sonnenschein	56		GER		2,865	2:37.0
2155	Klaus Palzer	54	Kleinblittersdorf	GER		2,864	2:37.1
2156	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
2157	Saskia Jansen	50		NED		2,861	2:37.2
2158	Victor Price	74		USA		2,859	2:37.3
2158	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,859	2:37.3
2160	Sean Stampfli	35	NH	USA		2,858	2:37.4
2160	Andy Ottele	53		USA		2,858	2:37.4
2162	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,856	2:37.5
2162	Brian Nhan	37		CAN		2,856	2:37.5
2164	Amanda Clutter	37	WV	USA		2,853	2:37.7
2164	Brenden House	33		USA		2,853	2:37.7
2166	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,852	2:37.7
2166	Rick Plaumann	64		USA		2,852	2:37.7
2168	Michael Bothe	-		GER		2,851	2:37.8
2169	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
2169	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,848	2:38.0
2171	Mark Barber	49		GBR		2,844	2:38.2
2171	Warner Brock	59		USA		2,844	2:38.2
2173	Bill wei	27		CHN		2,842	2:38.3
2174	Roberto Unas	54	Bungarribee, NSW	AUS		2,841	2:38.3
2175	Betina Veileborg	55		DEN		2,840	2:38.4
2175	Lisa Manfredi	42		USA		2,840	2:38.4
2177	Trudy Kaltner	46		USA		2,838	2:38.5
2178	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	2,836	2:38.6
2179	Lorrane Freitas	32		USA		2,835	2:38.7
2180	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
2180	Bacel Alkati	38		GER		2,833	2:38.8
2180	Eduardo Gonzalez	50	Saint Colomban, QC	CAN		2,833	2:38.8
2183	Mitch Galane	56	Monroe Township, NJ	USA		2,832	2:38.8
2183	Tibor Onica	45		USA		2,832	2:38.8
2183	Loredana Garceava	45		USA		2,832	2:38.8
2186	Mike Montgomery	50		USA		2,831	2:38.9
2187	Sarah Boutall	34		GBR		2,830	2:39.0
2187	Amy Audrey Gaxiola Caballero	56	León	MEX		2,830	2:39.0
2189	Noor Davis	14		USA		2,829	2:39.0
2190	Julianne Foelske	39		USA		2,826	2:39.2
2191	Tim Phipps	43		USA		2,823	2:39.4
2192	Nicole Herold	48	Falkensee	GER		2,822	2:39.4
2193	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	2,819	2:39.6
2194	Krisztián Perényi	44	Sopron	HUN		2,818	2:39.6
2194	Roy Carey	65	Ottawa, ON	CAN		2,818	2:39.6
2196	재혁 최	35		KOR		2,817	2:39.7
2196	Susan He	37	Beijing	CHN	China Indoor Rowers	2,817	2:39.7
2198	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
2199	Glen Kennedy	57	San Pedro, CA	USA		2,814	2:39.9
2199	Yves Paul	54	Medellin	COL		2,814	2:39.9