Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,582	2:54.2
2351	Josh Corgatelli	49		USA		2,582	2:54.2
2353	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	2,581	2:54.3
2353	CA Nicholson	58		USA	CROSSFIT	2,581	2:54.3
2355	Zijie Xia	32		USA		2,580	2:54.4
2356	Elizabeth Desantiago	29		USA		2,579	2:54.4
2357	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
2358	Donna Lawrence	54		AUS		2,572	2:54.9
2359	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,568	2:55.2
2360	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,562	2:55.6
2360	Mary Anderson	34		USA		2,562	2:55.6
2362	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
2363	Debbie Skates	35		GBR		2,558	2:55.9
2364	Karen Burnett	50	UT	USA		2,556	2:56.0
2365	M S Karydis	66		USA	Darkhorse Rowing	2,554	2:56.1
2366	Jane Lumsden	63		USA		2,552	2:56.3
2367	Sondra Wright	46		USA		2,547	2:56.6
2368	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
2368	AJ McDougal	50	Bowie, MD	USA		2,546	2:56.7
2370	Birgit Overgaard	71		DEN		2,543	2:56.9
2371	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,542	2:57.0
2372	Susan Tweed	52		USA		2,541	2:57.0
2373	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	2,538	2:57.3
2374	Jeff Kacz	34		USA		2,536	2:57.4
2375	Gary Martin	63	Troon	GBR		2,532	2:57.7
2376	C Valley	-		USA		2,520	2:58.5
2377	Nattawan Jakobsson	43		SWE		2,519	2:58.6
2378	Sharlene McKinnon	52	NS	CAN	RowAlong	2,512	2:59.1
2379	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	2,508	2:59.4
2380	Gwen Mcculloch	65		GBR		2,506	2:59.5
2380	Ferris Watson	79	Royse City, TX	USA		2,506	2:59.5
2382	Hazel Whale	14		GBR	Forum Flyers	2,504	2:59.7
2383	Kimberly Kelly	49		USA		2,501	2:59.9
2384	Elizabeth Burgess	39		GBR		2,493	3:00.5
2385	Dana Hill	62		USA		2,492	3:00.5
2386	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,483	3:01.2
2387	Barbara Kodors	67	ON	CAN		2,482	3:01.3
2388	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
2389	Zachary K	12		USA		2,480	3:01.4
2390	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,474	3:01.8
2391	Mary Clark	67		USA		2,468	3:02.3
2392	Minyu Tang	28		CHN		2,467	3:02.4
2393	sarah coughlan	49		GBR		2,465	3:02.5
2394	Cyan Bread	36		THA		2,463	3:02.7
2395	조복임 ㆍ	66		KOR		2,460	3:02.9
2396	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,454	3:03.3
2397	Morrell Chance	80	Glendale, CA	USA		2,451	3:03.5
2398	Y L	43		CHN		2,439	3:04.5
2399	Gary Lawson	63		GBR		2,438	3:04.5
2399	Charles Floyd	79	Cleveland, TN	USA		2,438	3:04.5