Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
2002	satish bawa	57		USA		3,032	2:28.4
2003	Alfred Holterhoff	70	Arnsberg	GER		3,029	2:28.5
2003	Meg Larsen	50		USA		3,029	2:28.5
2003	Alfred Holterhoff	70		GER		3,029	2:28.5
2006	Karen Sullivan	54		USA		3,028	2:28.6
2007	Tammy Parker	64		USA		3,027	2:28.6
2008	Pauline Rossi Vives	40		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,026	2:28.7
2009	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
2009	Fabian P	33		GER		3,025	2:28.7
2011	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,024	2:28.8
2011	Robin Snead	51		USA		3,024	2:28.8
2011	Marcela Reynares	48	Santa Fe	ARG	Club Regatas Santa Fe	3,024	2:28.8
2011	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	3,024	2:28.8
2015	Shanyn Fitzgerald	45		USA	Prince William Rowing Club	3,023	2:28.8
2016	Gunnar Putz	52		GER		3,022	2:28.9
2016	Terri Gillette	46	Morris, IL	USA		3,022	2:28.9
2016	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,022	2:28.9
2019	Dottie Carter	53		USA		3,021	2:28.9
2019	Caleb Richardson	48		USA		3,021	2:28.9
2021	Mary Anne Stear	37		USA		3,020	2:29.0
2022	Mario Kaul	58	Dresden	GER		3,019	2:29.0
2022	Myron Smith	74	Atlanta, GA	USA		3,019	2:29.0
2022	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,019	2:29.0
2025	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,018	2:29.1
2026	KY SHIN	37		KOR		3,016	2:29.2
2026	Claudia Islas G	55		MEX		3,016	2:29.2
2026	Lara Kral	53	Cleveland, OH	USA		3,016	2:29.2
2026	Logan Cartwright	31		USA		3,016	2:29.2
2030	Katrina Simons	58		CAN		3,015	2:29.2
2031	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,014	2:29.3
2032	Andrew Wright	49		GBR		3,013	2:29.3
2033	Scott Caulfield	53		USA		3,010	2:29.5
2034	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
2034	Steve Tingle	45		USA		3,009	2:29.5
2036	이 건승	47		KOR		3,008	2:29.6
2036	Krista Csontos	43	AL	USA		3,008	2:29.6
2038	Marko Srepfler	49	Valpovo	CRO		3,007	2:29.6
2039	Greg Doman	43		AUS		3,006	2:29.7
2040	Karen Volk	51		CAN		3,005	2:29.7
2041	Anthony Young	58	Oak Island, NC	USA		3,003	2:29.8
2042	Matt Bodner	68	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
2043	Scott Smith	38		USA		2,998	2:30.1
2044	Caitlin Burke	56	MD	USA		2,997	2:30.1
2045	Kang Yan Gan	31		MAS		2,996	2:30.2
2045	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
2047	Enno W. Steffens	49	Munich 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,994	2:30.3
2047	Geoff L'Evêque	45		BEL		2,994	2:30.3
2047	Ashley Kernan	32		USA	U.S. Army	2,994	2:30.3
2047	Don Andrews	64		USA		2,994	2:30.3