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Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1851 Suz Davies 61 AUS 3,131 2:23.7
1851 Carol Marks 56 USA 3,131 2:23.7
1853 Andy Thibodeaux 42 USA 3,130 2:23.7
1853 Jill Saunders 46 USA 3,130 2:23.7
1853 wendy ackroyd 51 GBR 3,130 2:23.7
1856 tiffany boston 38 USA 3,129 2:23.8
1857 Nathan Rutherford 28 CAN 3,128 2:23.8
1857 Xing Xu - USA 3,128 2:23.8
1859 Chris Goodrich 66 USA 3,127 2:23.9
1860 Martin Volerich 62 USA 3,126 2:23.9
1860 Bong Dava 50 CAN 3,126 2:23.9
1862 Lizzie Leen 41 USA 3,125 2:24.0
1862 Sheryl Winston Smith 55 USA 3,125 2:24.0
1864 Irv Campbell 67 GBR 3,124 2:24.0
1865 Vivian WU 35 CHN 3,123 2:24.0
1865 Đino Keršun 54 CRO 3,123 2:24.0
1867 Bill Calhoun 75 USA 3,122 2:24.1
1868 john northcutt 61 USA 3,121 2:24.1
1868 Tim-Markus Triebeler 33 GER 3,121 2:24.1
1870 Marcus G. 53 GER 3,120 2:24.2
1870 Kevin Tuttle 33 USA 3,120 2:24.2
1870 Frances Powell 59 GBR 3,120 2:24.2
1873 Brendan Burke 39 USA 3,119 2:24.2
1874 Sherry Lowrance 53 USA 3,118 2:24.3
1874 Donghyung Kang 33 KOR 3,118 2:24.3
1876 Christian Boblest 32 GER 3,117 2:24.3
1876 U P 45 USA 3,117 2:24.3
1878 Seungho Oh 37 KOR 3,114 2:24.5
1878 Michael Franey 65 USA 3,114 2:24.5
1878 Katarzyna Kaminska 40 POL 3,114 2:24.5
1878 Vanessa Nightingale 43 GBR 3,114 2:24.5
1878 Jesus Dominguez 44 USA 3,114 2:24.5
1883 Carissa Villa 37 USA 3,113 2:24.5
1884 Lisa Bentley 54 CAN 3,112 2:24.6
1884 Teresa Albujar 44 ESP 3,112 2:24.6
1884 Laetitia BASTIEN 56 FRA 3,112 2:24.6
1887 Lisa Lopez- Wood 55 USA 3,111 2:24.6
1887 Tonya Wirtz 33 USA 3,111 2:24.6
1889 Greg G - USA 3,110 2:24.6
1890 Mark Fall 63 USA 3,108 2:24.7
1890 Marina McCarthy 32 USA 3,108 2:24.7
1892 Cal Coffey - USA 3,106 2:24.8
1893 Demarcus Jester 37 USA 3,105 2:24.9
1893 Helen King 68 CAN 3,105 2:24.9
1893 Mark Brown 61 USA 3,105 2:24.9
1896 Erika Nunes 45 BRA 3,104 2:24.9
1896 Paolo Giuntarelli 56 ITA 3,104 2:24.9
1896 gigi p 56 CAN 3,104 2:24.9
1899 Enoch Wei 50 TPE 3,103 2:25.0
1899 Holly McCormick 49 USA 3,103 2:25.0