Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Richard Cockrell | 67 | Belden, MS | USA | 3,197 | 2:20.7 | |
| 1752 | Bharadwaj Venkateswaran | - | USA | 3,196 | 2:20.8 | ||
| 1752 | Moriah Peterson | 37 | USA | 3,196 | 2:20.8 | ||
| 1754 | Stephen Compos | 39 | USA | 3,194 | 2:20.8 | ||
| 1754 | KAYCE Keener | 49 | USA | 3,194 | 2:20.8 | ||
| 1756 | Saifeddine Mohamed | 48 | Tunis | TUN | 3,193 | 2:20.9 | |
| 1756 | Nick Prowse | 54 | GBR | 3,193 | 2:20.9 | ||
| 1758 | Austin Weakley | 44 | USA | 3,192 | 2:20.9 | ||
| 1759 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 3,189 | 2:21.1 | |
| 1760 | Harry Lim | 45 | Orlando, FL | USA | 3,188 | 2:21.1 | |
| 1760 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 3,188 | 2:21.1 | |
| 1762 | John Hill | 61 | WPB, FL | USA | 3,187 | 2:21.1 | |
| 1763 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 3,186 | 2:21.2 | |
| 1763 | Thorsten Fabel | 48 | GER | 3,186 | 2:21.2 | ||
| 1763 | Peter Lomnitzer | 56 | GER | GERMAN Rowers and FRIENDS United | 3,186 | 2:21.2 | |
| 1766 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 3,185 | 2:21.2 | |
| 1766 | Angela McDaniel | 46 | USA | 3,185 | 2:21.2 | ||
| 1768 | Elizabeth Ryan | 46 | USA | 3,184 | 2:21.3 | ||
| 1768 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 3,184 | 2:21.3 |
| 1770 | Tom Braddock | 45 | OH | USA | 3,180 | 2:21.5 | |
| 1770 | Maxime Brisson | 41 | CAN | 3,180 | 2:21.5 | ||
| 1772 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,179 | 2:21.5 |
| 1772 | Luke Taylor | 41 | USA | 3,179 | 2:21.5 | ||
| 1774 | Kelly Sullivan | 56 | West Richland, WA | USA | 3,178 | 2:21.5 | |
| 1775 | Hu Yubin | 39 | CHN | 3,177 | 2:21.6 | ||
| 1775 | Tom Wagner | 66 | Edmond | USA | 3,177 | 2:21.6 | |
| 1775 | Peter Burbridge | 43 | GBR | 3,177 | 2:21.6 | ||
| 1775 | Shawn Kay | 42 | USA | Team Redline | 3,177 | 2:21.6 | |
| 1775 | Eric Ward | 62 | Durham, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:21.6 |
| 1780 | Hugo McHugh | 65 | GBR | 3,174 | 2:21.7 | ||
| 1780 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 | |
| 1780 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 | |
| 1780 | Gary Lind | 37 | Pittsburgh, PA | USA | Darkhorse Rowing | 3,174 | 2:21.7 |
| 1780 | gordon squibb | 56 | GBR | 3,174 | 2:21.7 | ||
| 1785 | Marcello Marina | 63 | ITA | 3,173 | 2:21.8 | ||
| 1785 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,173 | 2:21.8 |
| 1787 | Jamie Robinson | 42 | USA | 3,172 | 2:21.8 | ||
| 1787 | Geir Nordrik | 56 | NOR | 3,172 | 2:21.8 | ||
| 1789 | Jennifer Slater | 62 | AUS | 3,171 | 2:21.9 | ||
| 1789 | Jeff Bowers | 60 | McLean, VA | USA | 3,171 | 2:21.9 | |
| 1791 | Brian McElwain | 45 | USA | US Navy | 3,170 | 2:21.9 | |
| 1791 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 3,170 | 2:21.9 | |
| 1791 | Ken Salem | - | CAN | 3,170 | 2:21.9 | ||
| 1794 | Mark McVeigh | 61 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 |
| 1794 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 3,169 | 2:22.0 | |
| 1796 | KAL Hong | - | CA | USA | 3,167 | 2:22.0 | |
| 1797 | Simon Meardon | - | Newcastle | GBR | 3,166 | 2:22.1 | |
| 1797 | JC Shaw | 38 | USA | 3,166 | 2:22.1 | ||
| 1797 | Valerie ettendorff | 61 | Brunoy | FRA | 3,166 | 2:22.1 | |
| 1800 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,165 | 2:22.1 |