Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,264 | 2:17.8 |
| 1652 | Maik Sy | 40 | GER | 3,263 | 2:17.9 | ||
| 1652 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,263 | 2:17.9 |
| 1654 | Paul McCormick | 53 | Newcastle upon Tyne | GBR | 3,262 | 2:17.9 | |
| 1654 | David Wahl | 38 | VA | USA | 3,262 | 2:17.9 | |
| 1656 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 3,261 | 2:17.9 | |
| 1656 | Karen Philleo | - | Woodland, CA | USA | Sacramento State Masters Rowing | 3,261 | 2:17.9 |
| 1658 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:18.0 | |
| 1659 | Barclay Braithwaite | 75 | Aberdeen | GBR | 3,259 | 2:18.0 | |
| 1660 | Nate Stark | 36 | USA | 3,258 | 2:18.1 | ||
| 1661 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:18.1 |
| 1662 | Carlos Magalhaes | 63 | USA | 3,255 | 2:18.2 | ||
| 1663 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,252 | 2:18.3 |
| 1663 | Ihar Krotsik | 57 | Minsk | AIN | 3,252 | 2:18.3 | |
| 1665 | Casey Knowlton | 35 | USA | 3,251 | 2:18.4 | ||
| 1666 | Ariel Alcaraz | 43 | PHI | 3,250 | 2:18.4 | ||
| 1666 | Ann Kin | 39 | USA | 3,250 | 2:18.4 | ||
| 1668 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,249 | 2:18.5 | |
| 1668 | Courtney Mariolis | 37 | USA | 3,249 | 2:18.5 | ||
| 1668 | Hank Snow | 41 | CAN | 3,249 | 2:18.5 | ||
| 1671 | Lisa Noakes | 54 | Rockford, IL | USA | Darkhorse Rowing | 3,248 | 2:18.5 |
| 1671 | Trisha Day | 49 | USA | 3,248 | 2:18.5 | ||
| 1673 | Vincent Mazzochette | 43 | USA | 3,247 | 2:18.5 | ||
| 1674 | Rob Capone | 53 | Portsmouth, NH | USA | 3,246 | 2:18.6 | |
| 1674 | David Brown | 62 | Carnforth | GBR | 3,246 | 2:18.6 | |
| 1674 | Xena Röverr | - | Portland, OR | USA | 3,246 | 2:18.6 | |
| 1674 | Milo G | 14 | USA | 3,246 | 2:18.6 | ||
| 1678 | Tommy Guerrero | 28 | GUM | 3,245 | 2:18.6 | ||
| 1678 | Jerry Lem | 51 | Mississauga, ON | CAN | 3,245 | 2:18.6 | |
| 1680 | Joe Dister | 31 | USA | 3,244 | 2:18.7 | ||
| 1680 | Krista Pike | 50 | Victor, NY | USA | 3,244 | 2:18.7 | |
| 1682 | Jack Larner | 35 | GBR | 3,243 | 2:18.7 | ||
| 1682 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 3,243 | 2:18.7 |
| 1684 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:18.8 |
| 1685 | Stuart Cunniffe | 59 | York | GBR | 3,240 | 2:18.8 | |
| 1685 | Phillip Cicione | 58 | USA | 3,240 | 2:18.8 | ||
| 1687 | Jonathan Chanoine | 32 | FRA | 3,239 | 2:18.9 | ||
| 1687 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,239 | 2:18.9 | |
| 1687 | Lee Vei Chin | 46 | MAS | 3,239 | 2:18.9 | ||
| 1687 | Paulo Sena | 53 | Porto | POR | 3,239 | 2:18.9 | |
| 1687 | Kathleen Spencer | 47 | Gillette, WY | USA | 3,239 | 2:18.9 | |
| 1692 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,238 | 2:18.9 | |
| 1693 | Alessandro Loss | 50 | ITA | 3,237 | 2:19.0 | ||
| 1694 | Jair Cranmore | 39 | USA | U.S. Army | 3,235 | 2:19.1 | |
| 1695 | Philip Munisteri | 65 | USA | 3,234 | 2:19.1 | ||
| 1696 | Pablo Silva | 49 | Coral Gables, FL | USA | 3,233 | 2:19.1 | |
| 1697 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 3,232 | 2:19.2 |
| 1697 | Kenny Murdoch | 57 | FRA | 3,232 | 2:19.2 | ||
| 1699 | James Gobbett | 83 | Rovereto | ITA | 3,231 | 2:19.2 | |
| 1700 | Niaomi Allen | 47 | GBR | 3,230 | 2:19.3 |