Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	G M	39	MD	USA		3,343	2:14.6
1502	Conor Bergin	30		IRL		3,342	2:14.6
1503	Kyle O'Kelley	32		USA		3,341	2:14.6
1504	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,339	2:14.7
1504	Samantha Looker	46	Salisbury	GBR	Fitness Matters	3,339	2:14.7
1504	Hasan Afzal	33		GBR	Street Parking	3,339	2:14.7
1504	Roderick Green	61		USA		3,339	2:14.7
1508	Iro Kourti	32		GRE		3,338	2:14.8
1509	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,337	2:14.8
1510	Sean D	59	McKinney, TX	USA		3,336	2:14.8
1510	Laura Butterfield	54	Canton, CT	USA		3,336	2:14.8
1510	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
1513	Graham Turner	56	Southampton	GBR		3,335	2:14.9
1514	Cherry Chien	33		AUS		3,334	2:14.9
1515	Tracey Rayner	47		GBR		3,331	2:15.0
1515	Amy Babiak	42		USA	Street Parking	3,331	2:15.0
1517	Carine Bazin	40		FRA		3,330	2:15.1
1517	Frederik Werner	37		GER		3,330	2:15.1
1517	David Sykes	77	Ft Worth, TX	USA		3,330	2:15.1
1517	Erica Devers	37		USA		3,330	2:15.1
1521	kan fu	38		CHN		3,329	2:15.1
1521	John Politis	39	Zürich	GRE		3,329	2:15.1
1523	Alfons Hoffmann	50		AUT		3,328	2:15.2
1523	Bernie Booysen	45	Durbanville	RSA		3,328	2:15.2
1525	George Miller	58	OH	USA		3,327	2:15.2
1525	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,327	2:15.2
1525	Daniel Johansson	41		SWE		3,327	2:15.2
1525	Matt Galpin	46		GBR		3,327	2:15.2
1525	Jean Steckelbruck	46		GER		3,327	2:15.2
1525	Blake Reary	40		USA		3,327	2:15.2
1531	Tim Peters	58	Red Deer, AB	CAN		3,326	2:15.2
1532	Derek Wilson	50	Kelowna, BC	CAN		3,322	2:15.4
1533	Helen Mac	41	Sheffield	GBR		3,321	2:15.5
1534	Courtney Milam	46		SGP		3,320	2:15.5
1534	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	3,320	2:15.5
1536	Cherie Bell	54	QLD	AUS		3,319	2:15.5
1536	Jamie Guzman	46		USA		3,319	2:15.5
1538	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	3,318	2:15.6
1538	Ryder Lao	34		CHN		3,318	2:15.6
1538	Roger Tapio	70	Schuylerville, NY	USA		3,318	2:15.6
1538	Alexander Radtke	57		GER		3,318	2:15.6
1538	Niclas Säljö	36		SWE		3,318	2:15.6
1538	Andrew Reavy	50	Belfast	GBR		3,318	2:15.6
1544	Scott Dalibozek	50		AUS		3,317	2:15.6
1545	xi'an BOXFIT 老米	33		CHN		3,316	2:15.7
1545	Thomas Scotton	66	Middletown, CT	USA		3,316	2:15.7
1547	Jan-Philipp Hellmers	-		GER		3,315	2:15.7
1547	逸楠杨	28		CHN		3,315	2:15.7
1549	Thomas Balthasar	44	Königsbach-Stein	GER		3,314	2:15.7
1550	Lisa Sherry	50		IRL		3,313	2:15.8