Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sharon Brady	48		GBR		3,414	2:11.8
1351	Christina Schneider-Lawrence	55		USA		3,414	2:11.8
1353	David Wright	43		USA	Lake Lanier Rowing Club	3,413	2:11.8
1354	Marc Hutchinson	76	Great Falls, VA	USA		3,412	2:11.8
1354	Christena Callahan	44		USA		3,412	2:11.8
1356	Sam Gooder	42	London	GBR		3,411	2:11.9
1356	Dave Fehr	65	AZ	USA		3,411	2:11.9
1358	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
1358	Matthew Gallagher	47		USA		3,410	2:11.9
1360	Dee Clark	51		AUS		3,407	2:12.0
1360	Pernille Damgaard	37	Søborg	DEN		3,407	2:12.0
1362	Kevin Cahill	54	Bailey, CO	USA		3,406	2:12.1
1363	Gery Verkamp	57		USA		3,404	2:12.1
1364	Mark Osborne	47	QLD	AUS		3,403	2:12.2
1365	Joseph Montey	34	WI	USA		3,402	2:12.2
1365	Mikel Garcia Garcia	24		ESP		3,402	2:12.2
1365	Ed Roach	32		GBR		3,402	2:12.2
1365	Aleksej Turnsek	59		SLO		3,402	2:12.2
1369	Oliver Chapman	48		GBR		3,401	2:12.3
1369	Alan Raynsford	50		GBR		3,401	2:12.3
1371	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,400	2:12.3
1371	Chris Cook	53		GBR		3,400	2:12.3
1371	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,400	2:12.3
1374	Ray C	45	AS	CHN		3,399	2:12.3
1374	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	3,399	2:12.3
1376	Stephanie Bishop	25		USA		3,398	2:12.4
1377	Stephen Bradley	57		GBR	Remigo Ergo Sum	3,397	2:12.4
1377	Nana Trolddal Nielsen	32		DEN		3,397	2:12.4
1379	Gergely Tatar	37		AUT		3,396	2:12.5
1379	Jason Bade	47	EC, MD	USA		3,396	2:12.5
1381	Edwin Mordan	47		USA		3,395	2:12.5
1382	Hayoung Choi	43		KOR		3,394	2:12.5
1382	Kevin Batch	71	Scunthorpe	GBR		3,394	2:12.5
1382	lea culshaw	51		GBR		3,394	2:12.5
1382	Derrick Caruthers	46		USA		3,394	2:12.5
1386	Paul Daley	-	VT	USA		3,393	2:12.6
1386	Shawn Lefebre	47		USA	USAF Veterans	3,393	2:12.6
1386	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	3,393	2:12.6
1386	Cheree Bishop	42	TX	USA	reddit /r/ rowing	3,393	2:12.6
1386	barry causer	46		GBR		3,393	2:12.6
1391	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,392	2:12.6
1391	Gabriel Jaynes	41		USA		3,392	2:12.6
1391	Michael Jarbeau	39	Warwick, RI	USA	U.S. Coast Guard	3,392	2:12.6
1391	Ryan Jenkins	48	FL	USA		3,392	2:12.6
1391	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,392	2:12.6
1396	Bob Calabrese	57		USA		3,391	2:12.7
1396	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1396	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,391	2:12.7
1396	François Bertrand	35		FRA		3,391	2:12.7
1400	Holger Blenck	66		GER		3,390	2:12.7