Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jeremy Grandy	64	Northport, NY	USA		3,464	2:09.9
1252	Martin Ueberschaer	41		GER	Darkhorse Rowing	3,463	2:09.9
1252	Mark Gusmeroli	51		AUS		3,463	2:09.9
1252	H Barhorst	42		USA		3,463	2:09.9
1252	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,463	2:09.9
1256	Luciano Pica	40		GER		3,462	2:09.9
1256	Mark Godfrey	48		USA		3,462	2:09.9
1256	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,462	2:09.9
1256	Facundo Gomez	33		GER		3,462	2:09.9
1260	Loral Morrison	41		NZL		3,461	2:10.0
1260	Igor Tiurin	44		AIN		3,461	2:10.0
1260	James Levinson	57	Danville, CA	USA	US Navy Veteran	3,461	2:10.0
1263	Steve Conner	47	TX	USA		3,460	2:10.0
1264	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	3,459	2:10.0
1264	Parag Sahasrabudhe	53		USA		3,459	2:10.0
1266	Cynthia Titze	45		GER		3,458	2:10.1
1266	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
1266	Vivek Arora	42		USA		3,458	2:10.1
1269	Lance Jensen	51		USA		3,457	2:10.1
1269	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
1269	Ian Fisher	57	Brooklyn, NY	USA		3,457	2:10.1
1269	David Boren	37		USA		3,457	2:10.1
1269	Bryan Conklin	38		USA		3,457	2:10.1
1274	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1275	Markus-Paul Kreft	53	Koblenz	GER		3,454	2:10.2
1276	Clare Jameson	45		GBR		3,453	2:10.3
1276	Stephen Beck	53	Stillwater, OK	USA		3,453	2:10.3
1278	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1278	Harold Rothert	63		USA		3,452	2:10.3
1278	Ryan Draper	38		USA		3,452	2:10.3
1281	Iain McCorquodale	51	West Calder	GBR		3,450	2:10.4
1282	Andy Barrow	59	Gloucester	GBR	British Army	3,449	2:10.4
1282	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,449	2:10.4
1282	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
1282	Michael Wartenbee	56	Currituck, NC	USA		3,449	2:10.4
1286	Jyrki Alenius	55		FIN		3,448	2:10.5
1286	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
1288	John Weil	72	New Orleans, LA	USA		3,447	2:10.5
1289	Claudio Vazquez	49		MEX		3,446	2:10.5
1289	Lex Ken	42	VA	USA	U.S. Army	3,446	2:10.5
1289	Wojciech Blaszczyk	43		POL		3,446	2:10.5
1289	Daniel Foelske	39	Manitowoc, WI	USA		3,446	2:10.5
1293	JT Janssen	57	Hampton Hill	GBR		3,445	2:10.6
1293	Ruud Claessen	39		NED		3,445	2:10.6
1295	Olivier Saliou	61		FRA	Aviron Brestois	3,444	2:10.6
1296	Seth Geisler	49	CA	USA		3,442	2:10.7
1297	Jim Kelly	56	st albans	GBR	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
1297	Tobi Engl	44		GER		3,440	2:10.8
1297	Harmony Lallo	45		USA		3,440	2:10.8
1300	Neill Ruston	46		GBR		3,439	2:10.8