Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 3,313 | 2:15.8 |
| 1552 | Timo Bauer | 51 | Heppenheim | GER | 3,312 | 2:15.8 | |
| 1552 | Sheryl De Vera | 41 | USA | 3,312 | 2:15.8 | ||
| 1554 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:15.9 |
| 1555 | Hugh Griffiths | 73 | Dorset | GBR | 3,310 | 2:15.9 | |
| 1556 | Anett Stepan | 48 | GER | Rudergesellschaft Niederkassel von 1978 e.V. | 3,309 | 2:15.9 | |
| 1557 | Kate Wilson | 27 | GBR | 3,308 | 2:16.0 | ||
| 1558 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 3,307 | 2:16.0 |
| 1559 | Slawomir Sokolowski | 58 | Kolno | POL | 3,304 | 2:16.1 | |
| 1560 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 3,303 | 2:16.2 | |
| 1561 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 |
| 1561 | Tom Markee | 58 | Okemos, MI | USA | 3,302 | 2:16.2 | |
| 1561 | Richard Spilsbury | 67 | Newark | GBR | 3,302 | 2:16.2 | |
| 1564 | Dean Scott | 40 | GBR | 3,301 | 2:16.3 | ||
| 1564 | Kathy DeVoy | 62 | Santa Cruz, CA | USA | RowAlong | 3,301 | 2:16.3 |
| 1566 | Kai Erler | 39 | AUT | 3,300 | 2:16.3 | ||
| 1566 | Chris De Leon | 18 | USA | 3,300 | 2:16.3 | ||
| 1566 | Heather Janney | 38 | USA | 3,300 | 2:16.3 | ||
| 1569 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:16.4 |
| 1569 | John A | 44 | FL | USA | U.S. Marines | 3,299 | 2:16.4 |
| 1569 | Sean Harkins | 42 | USA | 3,299 | 2:16.4 | ||
| 1572 | Mike Veenstra | 64 | Ada, MI | USA | 3,298 | 2:16.4 | |
| 1572 | Mel Kilbane | 45 | USA | 3,298 | 2:16.4 | ||
| 1574 | Ryan Walker | 46 | Tulare, CA | USA | 3,297 | 2:16.4 | |
| 1574 | Arnaud Mathey | 49 | SUI | 3,297 | 2:16.4 | ||
| 1574 | Ant Wallbank | 50 | GBR | 3,297 | 2:16.4 | ||
| 1577 | Siobhan Ming | 41 | USA | 3,296 | 2:16.5 | ||
| 1578 | Maurice Jongmans | 55 | NED | 3,295 | 2:16.5 | ||
| 1578 | Kurt Stolz | 62 | SUI | 3,295 | 2:16.5 | ||
| 1578 | Jonathan Moskaluk | 38 | BC | CAN | 3,295 | 2:16.5 | |
| 1581 | Catherine Streule | 46 | SUI | 3,294 | 2:16.6 | ||
| 1581 | Melanie Cassells | 34 | GBR | 3,294 | 2:16.6 | ||
| 1583 | Martin Korth | 43 | SUI | 3,293 | 2:16.6 | ||
| 1583 | Marco Scholz | 51 | München | GER | 3,293 | 2:16.6 | |
| 1583 | Carl Sweeney | 48 | GBR | 3,293 | 2:16.6 | ||
| 1583 | Jordan Bartol | 35 | CAN | 3,293 | 2:16.6 | ||
| 1587 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,292 | 2:16.6 |
| 1587 | Olaf Herold | 53 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,292 | 2:16.6 |
| 1589 | Stacey Zeestraten | 27 | USA | 3,291 | 2:16.7 | ||
| 1589 | Allison Patterson | 52 | USA | 3,291 | 2:16.7 | ||
| 1589 | Jen Blanchard | 43 | USA | 3,291 | 2:16.7 | ||
| 1589 | Alex Dadson | - | South Orange, NJ | USA | 3,291 | 2:16.7 | |
| 1593 | Peter Garzo | 49 | Budapest | HUN | 3,290 | 2:16.7 | |
| 1593 | Neil Heskel | 70 | USA | 3,290 | 2:16.7 | ||
| 1593 | René Wieberneit | 58 | KW | GER | 3,290 | 2:16.7 | |
| 1596 | Doug Brown | 60 | Livonia, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:16.8 |
| 1597 | Charles Babin | 49 | Acadieville, NB | CAN | Royal Canadian Navy | 3,288 | 2:16.8 |
| 1597 | Hilary Hall | 36 | Dublin | IRL | 3,288 | 2:16.8 | |
| 1597 | Robert Husted | 42 | USA | 3,288 | 2:16.8 | ||
| 1597 | Les Allan | 61 | Pasadena, CA | USA | 3,288 | 2:16.8 |