Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,075 | 2:26.3 |
| 1951 | Anthony Salazar | 36 | USA | 3,075 | 2:26.3 | ||
| 1953 | Bob Wilson | 62 | USA | 3,071 | 2:26.5 | ||
| 1953 | HANYI KANG | 35 | KOR | 3,071 | 2:26.5 | ||
| 1953 | Kate Sullivan | 40 | GBR | 3,071 | 2:26.5 | ||
| 1953 | Chadsen Miller | 58 | Fort Worth, TX | USA | 3,071 | 2:26.5 | |
| 1957 | Jakub K | 39 | CA | USA | 3,070 | 2:26.5 | |
| 1958 | Betsy Elwell | 60 | Yardley, PA | USA | 3,069 | 2:26.6 | |
| 1959 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,068 | 2:26.6 | |
| 1959 | Andrea Downie | 54 | Youngstown, NY | USA | 3,068 | 2:26.6 | |
| 1959 | Brad Brown | 49 | Perth, WA | AUS | 3,068 | 2:26.6 | |
| 1962 | Violet D | 13 | AUS | 3,066 | 2:26.7 | ||
| 1962 | Colin Johnson | 13 | USA | 3,066 | 2:26.7 | ||
| 1964 | Alan Sime | 67 | GBR | 3,063 | 2:26.9 | ||
| 1964 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:26.9 |
| 1966 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1966 | Susannah Groen | 40 | CAN | 3,062 | 2:26.9 | ||
| 1968 | Jason Cox | 49 | USA | 3,061 | 2:27.0 | ||
| 1968 | Libor Böhm | 56 | Studénka, 🇨🇿 | CZE | 3,061 | 2:27.0 | |
| 1968 | Daniel Archibald | 45 | MI | USA | 3,061 | 2:27.0 | |
| 1971 | Lynne Angus | 40 | Grahamstown | RSA | 3,060 | 2:27.0 | |
| 1971 | Rene Banda | 33 | USA | 3,060 | 2:27.0 | ||
| 1973 | Thomas Moore | 58 | Williston, VT | USA | 3,059 | 2:27.1 | |
| 1973 | Peter Offermann | 78 | Montclair, NJ | USA | 3,059 | 2:27.1 | |
| 1975 | Sabine Treichel | 40 | GER | 3,057 | 2:27.2 | ||
| 1975 | Richard Stock | 58 | Sunny Somerset | GBR | 3,057 | 2:27.2 | |
| 1975 | Erica Sontheimer | 49 | USA | 3,057 | 2:27.2 | ||
| 1978 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 3,055 | 2:27.2 | |
| 1979 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,054 | 2:27.3 | |
| 1980 | 区 区 | 37 | CHN | 3,053 | 2:27.3 | ||
| 1981 | Claire Rouse | 49 | GBR | 3,051 | 2:27.4 | ||
| 1982 | Kathy Petell | 64 | USA | 3,050 | 2:27.5 | ||
| 1982 | Bradley Lane | 52 | Dalton, GA | USA | Age Without Limits | 3,050 | 2:27.5 |
| 1984 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:27.5 |
| 1985 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 3,048 | 2:27.6 | |
| 1986 | sheazelle stratton | 41 | USA | 3,046 | 2:27.7 | ||
| 1987 | Jim Giroux | 58 | Bothell, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 2:27.8 |
| 1988 | Hans Pfeil | 59 | GER | Free Spirits | 3,043 | 2:27.8 | |
| 1989 | Simone Henrich | 49 | GER | 3,042 | 2:27.9 | ||
| 1990 | Mary Nagle | 60 | Abington, MA | USA | 3,041 | 2:27.9 | |
| 1990 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:27.9 |
| 1990 | Earnest Harris | 48 | USA | 3,041 | 2:27.9 | ||
| 1993 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,039 | 2:28.0 |
| 1993 | Thomas Allen | 60 | USA | 3,039 | 2:28.0 | ||
| 1995 | Patrick Carroll | 69 | USA | 3,038 | 2:28.1 | ||
| 1996 | Catherine Smith | 48 | USA | 3,037 | 2:28.1 | ||
| 1996 | Angela Williamson | 52 | USA | 3,037 | 2:28.1 | ||
| 1998 | Alan J | 50 | USA | 3,036 | 2:28.2 | ||
| 1998 | siofra mcsherry | 42 | IRL | 3,036 | 2:28.2 | ||
| 1998 | Crystal Fitta | 44 | Allyn, WA | USA | 3,036 | 2:28.2 |