Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2201 Louisa Fornaro 30 USA 27:39.5 2:45.9
2202 Theresa Whitener 65 USA 27:39.9 2:45.9
2203 Andrew Markowski-Boerst 52 USA 27:40.1 2:46.0
2204 Amy R 66 USA 27:40.3 2:46.0
2205 青 铜 37 CHN 27:41.7 2:46.1
2206 Karen Bluhm 66 USA 27:43.9 2:46.3
2207 Lindsay Feuling 60 USA 27:46.1 2:46.6
2208 Malcolm Ginns 46 GBR 27:47.3 2:46.7
2209 Nikoletta Tatar 37 HUN 27:48.9 2:46.8
2210 Eric Laliberte 52 CAN 27:50.6 2:47.0
2211 John Williams 78 USA 27:52.1 2:47.2
2211 jeff simms 63 USA 27:52.1 2:47.2
2213 Alicia Perez 23 ESP 27:54.2 2:47.4
2214 Annett Burkhardt 51 GER 27:55.8 2:47.5
2215 Libor Böhm 56 CZE 27:56.2 2:47.6
2216 Chris Caddell 70 USA 27:56.5 2:47.6
2217 Jan van Dijk 72 NED 27:56.9 2:47.6
2218 Marko Srepfler 49 CRO 27:57.7 2:47.7
2219 M S Karydis 66 USA 28:02.3 2:48.2
2220 Rick Plaumann 64 USA 28:02.8 2:48.2
2221 Fikri Gökpınar 45 TUR 28:04.9 2:48.4
2222 Dave Roesener 45 USA 28:05.2 2:48.5
2223 Christine Stratmann 58 USA 28:05.4 2:48.5
2224 Davd Holz 52 USA 28:07.9 2:48.7
2225 Sarah Gossip 66 CAN 28:08.7 2:48.8
2226 K A 45 SUI 28:09.3 2:48.9
2227 Meng Lei 34 CHN 28:09.8 2:48.9
2228 Martin Korth 43 SUI 28:10.4 2:49.0
2229 丸丸 丸丸 28 CHN 28:10.5 2:49.0
2230 Beate Schlotthauer 54 GER 28:11.1 2:49.1
2231 Jimbo Mason 52 USA 28:13.0 2:49.3
2232 James Riker 40 USA 28:13.7 2:49.3
2233 Karen Low 67 CAN 28:14.6 2:49.4
2234 Sana Kat 45 AUS 28:16.3 2:49.6
2235 Deborah B 53 GBR 28:17.3 2:49.7
2236 Betina Veileborg 55 DEN 28:18.4 2:49.8
2237 Matt Bodner 68 USA 28:18.5 2:49.8
2238 Sean Stampfli 35 USA 28:20.8 2:50.0
2239 Dail Larson - USA 28:21.6 2:50.1
2240 JU HYUN PARK 36 USA 28:22.5 2:50.2
2241 Susan Pulse 56 USA 28:24.1 2:50.4
2242 joseph woodard iii 64 USA 28:24.9 2:50.4
2243 Kelly Browder 47 USA 28:28.7 2:50.8
2244 Melissa Whalen 31 USA 28:29.6 2:50.9
2245 Mitch Galane 56 USA 28:31.7 2:51.1
2245 Darren Coleman 25 IRL 28:31.7 2:51.1
2247 Mihai Cotabitiu 42 SUI 28:32.6 2:51.2
2248 Frank Leitner 49 GER 28:36.6 2:51.6
2249 Frank Marx 53 GER 28:36.8 2:51.6
2250 Jeanette Beaulieu-Conklin 36 USA 28:37.5 2:51.7