Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Christian Rincón	37		ITA		27:04.1	2:42.4
2152	M C	58		USA	USMC Veterans	27:04.3	2:42.4
2153	Maria Elena Leon	31		MEX		27:05.3	2:42.5
2154	Rachel Poplack	43		USA		27:06.6	2:42.6
2155	Anchalika Kijkanakorn	51	Bangkok	THA		27:07.3	2:42.7
2156	April Burus	50	Lexington, KY	USA		27:07.5	3:23.4
2157	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	27:07.8	2:42.7
2158	Eleanor Joyner	67	Plano, TX	USA		27:08.6	2:42.8
2159	Zoltan Elfe	41		GER		27:09.9	2:42.9
2160	Ashley Wong	38		CAN	reddit /r/ rowing	27:10.8	2:43.0
2160	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	27:10.8	2:43.0
2162	Beau Puckett	40		USA		27:12.2	2:43.2
2163	Don Andrews	64		USA		27:12.6	2:43.2
2164	criss o	59	Vienna	AUT		27:14.1	2:43.4
2165	Cécile H	42		FRA		27:14.6	2:43.4
2166	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	27:16.1	2:43.6
2166	Robin Gooldy	69		USA		27:16.1	2:43.6
2168	Elaine Beitelspacher	43		USA	mERGmaids	27:16.6	2:43.6
2169	Hal Papper	56		USA		27:17.0	2:43.7
2170	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	27:18.5	2:43.8
2171	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	27:18.6	2:43.8
2172	Maritza Gonzalez	45		USA		27:18.9	2:43.8
2173	Marjon Bredero	33	Hengelo	NED		27:19.5	2:43.9
2174	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	27:22.0	2:44.2
2175	Jennifer Li	-	Saint Cloud, FL	USA		27:22.1	2:44.2
2176	Gene Kelley	71	Tucson, AZ	USA		27:23.0	2:44.3
2177	Scott M	55		USA		27:23.8	2:44.3
2178	Robert Vincent	61	Montreal, QC	CAN		27:24.7	2:44.4
2179	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	27:25.0	2:44.5
2180	Paris Law	39		USA		27:25.4	2:44.5
2181	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:26.2	2:44.6
2182	Jacques Johnson	58		USA		27:26.5	2:44.6
2183	Klaus Palzer	54	Kleinblittersdorf	GER		27:27.5	2:44.7
2184	Carole Peiper	55		USA		27:28.1	2:44.8
2185	Baldwin Barbieto	55		CAN		27:28.3	2:44.8
2186	Laura Ritzow	60	Seattle, WA	USA		27:28.4	2:44.8
2187	Laura Reiley	53	Glendale, AZ	USA	U.S. Army Veterans	27:29.0	2:44.9
2188	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	27:29.4	2:44.9
2189	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	27:30.5	2:45.0
2190	Sondra Wright	46		USA		27:32.2	2:45.2
2191	Grace Rodnitzki	54	Modi'in	ISR	RowAlong	27:32.5	2:45.2
2192	Kathy Schenck	56		USA		27:33.9	2:45.3
2193	Sharon Weiss	49	PA	USA		27:34.0	2:45.4
2193	Dora A Cardenas	44		MEX		27:34.0	2:45.4
2195	Lisa Manfredi	42		USA		27:34.6	2:45.4
2196	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	27:34.7	2:45.4
2197	JUNHO LEE	48		KOR		27:35.0	2:45.5
2198	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	27:35.5	2:45.5
2199	Bill Murphy	52		USA		27:35.9	2:45.5
2200	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	27:38.7	2:45.8