Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Margret Albers	55		GER		25:36.7	2:33.6
2002	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	25:37.1	2:33.7
2003	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	25:37.4	2:33.7
2004	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	25:37.9	2:33.7
2005	Michael Zee	56	VT	USA		25:38.2	2:33.8
2006	Lui Ashton	49		AUS		25:39.8	2:33.9
2007	Karen Volk	51		CAN		25:40.0	2:34.0
2008	Tim Lynn	37		USA		25:40.3	2:34.0
2009	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	25:40.8	2:34.0
2010	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	25:41.2	2:34.1
2011	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:42.2	2:34.2
2012	Ally Somera	30		USA	101st Airborne Division	25:42.4	2:34.2
2013	Angela Schmillen	44	VA	USA	U.S. Army	25:42.6	2:34.2
2014	Lisa Sheffield Guy	47	CA	USA		25:43.8	2:34.3
2014	Cheryl T	64	Bumpass, VA	USA	The Diamonds (Over Sixties Erging Group)	25:43.8	2:34.3
2016	Arraighna Brannon	45		USA		25:44.0	2:34.4
2017	Chris Mann	51		USA		25:45.1	2:34.5
2018	Tibor Onica	45		USA		25:45.8	2:34.5
2018	Loredana Garceava	45		USA		25:45.8	2:34.5
2020	Nivedita Sharma	31		IND		25:46.4	2:34.6
2021	Jonathan R	43	Apex, NC	USA		25:47.0	2:34.7
2022	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	25:47.3	2:34.7
2023	Krista Csontos	43	AL	USA		25:48.8	2:34.8
2023	Dan Thole	59	Cape Coral, FL	USA		25:48.8	2:34.8
2025	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	25:49.2	2:34.9
2026	Barry Clarkson	81		GBR		25:50.0	2:35.0
2027	Jillian Jaimet	37		USA		25:50.1	2:35.0
2028	Anne Mikse	56		BEL		25:50.3	2:35.0
2029	Barclay Braithwaite	75	Aberdeen	GBR		25:50.6	2:35.0
2030	Susannah Groen	40		CAN		25:51.0	2:35.1
2031	sara loyola	50	León, Gto.	MEX		25:52.2	2:35.2
2032	Nathan Kring	49		USA		25:53.5	2:35.3
2033	Kristin Devor	40	Upper Arlington, OH	USA		25:53.8	2:35.3
2034	Sara Panaccione	45		ITA		25:54.2	2:35.4
2035	Mary Nagle	60	Abington, MA	USA		25:54.7	2:35.4
2036	Paul Daley	-	VT	USA		25:54.8	2:35.4
2036	Heather Hipp	47		USA		25:54.8	2:35.4
2038	Chelsea Brown	39		USA		25:54.9	2:35.4
2039	Hugo McHugh	65		GBR		25:55.3	2:35.5
2040	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	25:56.8	2:35.6
2041	zafran aziz	45		MAS		25:57.7	2:35.7
2042	Edwin Vargas	37		USA		25:59.1	2:35.9
2043	Kevin Cahill	54	Bailey, CO	USA		25:59.7	2:35.9
2044	Daniel Bandy	49		USA	Naval Special Warfare	25:59.9	2:35.9
2045	Bill King	76	Marvin , NC	USA		26:00.5	2:36.0
2046	Jan Kowalski	31		POL		26:00.6	2:36.0
2047	A W	32		USA		26:01.2	2:36.1
2048	Mayra Anda	33		MEX		26:01.4	2:36.1
2049	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	26:01.5	2:36.1
2050	jennifer brotzki	56	St Jospeh , MI	USA		26:02.1	2:36.2