Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1951 Brandon Ferch 42 USA 25:16.3 2:31.6
1952 Sue Buboltz 62 USA 25:17.0 2:31.7
1953 Elizabeth Hannigan 59 AUS 25:17.2 2:31.7
1954 Hyukil Cha 43 KOR 25:17.4 2:31.7
1955 Zachary Menchini 39 USA 25:18.2 2:31.8
1956 Kevin MCNULTY 63 USA 25:18.6 2:31.8
1957 Claudia Islas G 55 MEX 25:19.0 2:31.9
1958 Brenden House 33 USA 25:19.4 2:31.9
1959 Michael Franey 65 USA 25:20.0 2:32.0
1959 Xing Xu - USA 25:20.0 2:32.0
1959 Thomas Baer 49 BEL 25:20.0 2:32.0
1962 Allison Goldberg 42 USA 25:20.4 2:32.0
1962 karla contreras 35 MEX 25:20.4 2:32.0
1964 Felix Rasgo 29 USA 25:21.3 2:32.1
1965 Emanuel Weintraub 57 USA 25:21.6 2:32.1
1966 Peter Bretting - USA 25:22.1 2:32.2
1967 Adam Wrigley 37 USA 25:22.4 2:32.2
1968 Rachel Nunlist 44 USA 25:22.6 2:32.2
1969 Sarah Holladay 35 USA 25:22.7 2:32.2
1970 Laurynas Barauskas 45 LTU 25:23.7 2:32.3
1970 satish bawa 57 USA 25:23.7 2:32.3
1972 Jen Spitz 56 USA 25:24.1 2:32.4
1973 Dominik Steiner 55 JPN 25:24.2 2:32.4
1974 Nat Newman 44 AUS 25:24.4 2:32.4
1975 G. Grossman 75 USA 25:24.5 2:32.4
1976 Viktor Bauer 44 AUT 25:25.0 2:32.5
1977 ZY Liu 36 CHN 25:25.6 2:32.5
1978 Bill Albin 60 USA 25:25.9 2:32.5
1979 Kirsty Nicholson 37 GBR 25:26.0 2:32.6
1979 Jennifer Schultz 42 USA 25:26.0 2:32.6
1981 Walter Weaver 61 USA 25:26.7 2:32.6
1982 Brian Nhan 37 CAN 25:26.8 2:32.6
1983 Thomas Zimmer 55 GER 25:26.9 2:32.6
1984 Elizabeth Lee 40 CAN 25:28.3 2:32.8
1985 Ulrich Wickers 66 GER 25:28.8 2:32.8
1986 Nini Nytepchuk 42 CAN 25:29.0 2:32.9
1987 C.Rohan Abbott 57 USA 25:30.4 2:33.0
1988 Kaitlin Duffy 32 USA 25:31.3 2:33.1
1989 matthew connolly 51 GBR 25:31.6 2:33.1
1990 Katie Drennan 68 USA 25:31.8 2:33.1
1991 Ian Downes 86 AUS 25:32.2 2:33.2
1992 Randy Sikk 67 USA 25:32.4 2:33.2
1993 John Koenig 62 USA 25:33.0 2:33.3
1994 William Donnelly 81 USA 25:33.5 2:33.3
1995 Robert Thompson 73 GBR 25:33.9 2:33.3
1996 Tommy Guerrero 28 GUM 25:34.2 2:33.4
1997 Tony Bogle 61 USA 25:34.3 2:33.4
1998 Emin Keleş 43 TUR 25:34.6 2:33.4
1999 Sohyeong CHIN 42 KOR 25:35.0 2:33.5
2000 Mandi Conneely 57 GBR 25:35.5 2:33.5