Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2101 Jakub K 39 USA 26:33.6 2:39.3
2102 Christine Vitron 49 USA 26:34.2 2:39.4
2103 sheazelle stratton 41 USA 26:36.4 2:39.6
2103 Cory Thomas 45 USA 26:36.4 2:39.6
2105 Gary Erickson 73 USA 26:36.6 2:39.6
2106 Karri Howlett 47 CAN 26:38.0 2:39.8
2107 Dee Stayner 71 USA 26:39.3 2:39.9
2108 Lindsay Bennett 35 GBR 26:39.9 2:39.9
2109 Mel Clendening 40 USA 26:40.0 2:40.0
2110 Hillary Bergmann - USA 26:40.1 2:40.0
2111 Andrew Langston 58 GBR 26:40.6 2:40.0
2112 Yad Ramírez 36 MEX 26:41.6 2:40.1
2113 Whitney R 35 USA 26:41.9 2:40.1
2114 Shelley Wood 48 CAN 26:42.4 2:40.2
2115 Reina Van Natta 69 USA 26:42.5 2:40.2
2116 区 区 37 CHN 26:44.6 2:40.4
2117 Carol Thomas 58 GBR 26:45.6 2:40.5
2118 Richard DiMambro 67 USA 26:45.7 2:40.5
2119 Shayne White 52 AUS 26:45.8 2:40.5
2120 Erik Gamerl - USA 26:46.9 2:40.6
2120 Ruth Platt 46 USA 26:46.9 2:40.6
2122 Brooke Surian 56 USA 26:48.3 2:40.8
2123 Dottie Carter 53 USA 26:48.5 2:40.8
2124 Tim Phipps 42 USA 26:49.0 2:40.9
2125 Derek Oxford 41 USA 26:49.2 2:40.9
2126 Jihyun Park 44 KOR 26:49.6 2:40.9
2127 Pieter Mertens 38 BEL 26:50.0 2:41.0
2128 Katherine Ledford 53 USA 26:51.5 2:41.1
2129 Drew Essig 46 USA 26:51.7 2:41.1
2130 Paul Nelson 90 USA 26:51.8 2:41.1
2131 Timo Jouttijärvi 58 FIN 26:52.6 2:41.2
2132 Evelyn Huang - USA 26:52.7 2:41.2
2133 Bradley Lane 52 USA 26:53.0 2:41.3
2134 Kimy Dawson 41 NZL 26:53.1 2:41.3
2135 Johannes Boström 54 GER 26:53.4 2:41.3
2136 Stephanie Poelker 51 USA 26:53.7 2:41.3
2137 KARLA Morales 36 MEX 26:54.0 2:41.4
2138 Markus Jonsson 45 USA 26:54.2 2:41.4
2139 Jennifer Tait 61 GBR 26:54.6 2:41.4
2140 Alberto Sancho 38 CUB 26:54.7 2:41.4
2141 Don Sykes 74 USA 26:54.8 2:41.4
2142 Carlos Magalhaes 63 USA 26:55.6 2:41.5
2143 Bill Beattie 64 USA 26:56.8 2:41.6
2144 Jim Giroux 58 USA 26:59.4 2:41.9
2145 Mark Barber 49 GBR 27:00.1 2:42.0
2145 Marcella Verburg 62 NED 27:00.1 2:42.0
2147 Reinhard Konrad 38 GER 27:02.0 2:42.2
2147 Andrew Barnett 59 USA 27:02.0 2:42.2
2149 Elizabeth Guzman 40 USA 27:03.6 2:42.3
2150 Eva Vth 46 GER 27:04.0 2:42.4