Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Marcela Morales	38		MEX		24:25.2	2:26.5
1802	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	24:25.4	2:26.5
1803	Paul McCormick	53	Newcastle upon Tyne	GBR		24:25.6	2:26.5
1804	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	24:26.5	2:26.6
1805	Kelu Sullivan	39		USA	RowAlong	24:26.7	2:26.6
1806	Lars-Peter Hansson	56	Forsbacka	SWE		24:26.8	2:26.6
1807	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	24:27.0	2:26.7
1808	John Sheppard	65	Bristol	GBR		24:27.9	2:26.7
1809	Karen Walker	57	Champaign, IL	USA		24:28.6	2:26.8
1810	逸楠杨	28		CHN		24:28.8	2:26.8
1811	Rob Morris	53	Canberra , ACT	AUS		24:29.0	2:26.9
1811	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	24:29.0	2:26.9
1813	Lauren Nathe	54		USA		24:29.5	2:26.9
1813	Aimee Goulding	46		USA		24:29.5	2:26.9
1813	Aravind Alapat	43	TX	USA		24:29.5	2:26.9
1813	Derrick Caruthers	46		USA		24:29.5	2:26.9
1817	Sheena Edwards	40	Somewhere, FL	USA		24:29.9	2:26.9
1817	Micah Galer	45		USA		24:29.9	2:26.9
1819	James Finley	79	Loveland, CO	USA		24:30.0	2:27.0
1820	David Fox	48	College Station, TX	USA		24:30.1	2:27.0
1821	Ivan Grga	40		CRO	Ultimate Performance Gym	24:31.1	2:27.1
1822	Jill Saunders	46	MA	USA		24:31.3	2:27.1
1823	Gregory Wadden	62		CAN		24:31.7	2:27.1
1824	Charlie Bourland	24		USA		24:31.9	2:27.1
1825	Christine Yee	30		CAN		24:32.4	2:27.2
1825	Shawn Kay	42		USA	Team Redline	24:32.4	2:27.2
1827	gigi p	56	ON	CAN	mERGmaids	24:32.9	2:27.2
1828	Brad Pennington	43		USA		24:33.2	2:27.3
1829	A J	64		USA	The Diamonds (Over Sixties Erging Group)	24:33.3	2:27.3
1830	R ossonero	-	ON	CAN	Canadian Army	24:33.7	2:27.3
1831	Nikki Tinnerello	46		USA		24:33.9	2:27.3
1832	Hermann-Josef Jansen	68		GER		24:34.8	2:27.4
1833	Kirk Nash	55	Anchorage, AK	USA		24:35.4	2:27.5
1834	Clara Palomino	50		MEX		24:35.6	2:27.5
1835	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	24:36.4	2:27.6
1836	T H	48		GER		24:36.5	2:27.6
1836	Samantha Mungo	30		USA		24:36.5	2:27.6
1836	Jon Bryan	50		GBR		24:36.5	2:27.6
1839	Simeon Leifer	54	CA	USA		24:36.7	2:27.6
1840	Jessica Routley	37	Dayton, OH	USA		24:37.1	2:27.7
1841	Richard Yeung	74	Richmond Hill,, ON	CAN		24:37.2	2:27.7
1842	Allison Patterson	52		USA		24:37.4	2:27.7
1843	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:37.5	2:27.7
1844	Fred Clift	54		USA		24:37.6	2:27.7
1845	Kate Borger	58	Ashgrove, QLD	AUS		24:38.0	2:27.8
1845	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:38.0	2:27.8
1847	Pascal Raizer	51		FRA		24:38.1	2:27.8
1848	Darren Wright	51		USA	Age Without Limits	24:39.1	2:27.9
1849	Jennifer Armstrong	49	Kihei, HI	USA		24:39.2	2:27.9
1849	Karina Espinosa	51	León	MEX		24:39.2	2:27.9