Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 Nikolaj Tuxen Gerstrøm 54 DEN 23:45.2 2:22.5
1652 Jonathan Poore 59 GBR 23:45.3 2:22.5
1653 Stephanie Berryhill 41 USA 23:45.5 2:22.5
1654 Henryk Biniasz 70 POL 23:45.8 2:22.5
1655 Tom Vanmechelen 36 USA 23:46.0 2:22.6
1656 Stacey Trepanier 48 USA 23:46.1 2:22.6
1657 Katarzyna Kaminska 40 POL 23:46.6 2:22.6
1658 Thorsten Urbaniak 48 GER 23:46.7 2:22.6
1659 Jason Alexandre 50 USA 23:47.2 2:22.7
1660 Hugh Griffiths 73 GBR 23:47.3 2:22.7
1661 Kathleen Spencer 47 USA 23:48.0 2:22.8
1662 Rob Blaszynski 54 USA 23:48.2 2:22.8
1662 Brad Mitchell 50 CAN 23:48.2 2:22.8
1664 Slawomir Sokolowski 58 POL 23:48.3 2:22.8
1665 Albin Moser 78 USA 23:48.7 2:22.8
1665 Joseph Montey 34 USA 23:48.7 2:22.8
1667 Colin Thorn 35 USA 23:49.0 2:22.9
1667 Richard Cockrell 67 USA 23:49.0 2:22.9
1667 Laura Gourlay 64 CAN 23:49.0 2:22.9
1670 Quid Non 73 GBR 23:49.6 2:22.9
1670 Lori Ambrose 62 USA 23:49.6 2:22.9
1672 Euros Hughes 34 GBR 23:49.7 2:22.9
1673 Jonathan Ramos 38 USA 23:49.8 2:22.9
1674 Isabel Santoveña 47 ESP 23:50.0 2:23.0
1675 Alex Hamilton 35 CAN 23:50.1 2:23.0
1676 Sofiya Hundadze 34 GBR 23:50.2 2:23.0
1677 Vicky Raynard 49 GBR 23:50.6 2:23.0
1678 Rod Cooper 61 USA 23:50.9 2:23.0
1679 Gavin MacInnes 39 USA 23:51.2 2:23.1
1680 James Knott 55 GBR 23:51.3 2:23.1
1681 Jerry Lem 51 CAN 23:52.4 2:23.2
1682 Ademar Cunha Dangone 44 USA 23:52.6 2:23.2
1683 Siobhan Mulreany 35 USA 23:52.7 2:23.2
1684 Anthony Graham 55 USA 23:52.9 2:23.2
1685 Stephen ONeal 38 USA 23:53.2 2:23.3
1686 Peter Höckh 42 GER 23:53.4 2:23.3
1687 Niaomi Allen 47 GBR 23:53.5 2:23.3
1688 Bob Morgan 62 USA 23:53.9 2:23.3
1689 Gareth Petley 58 GBR 23:54.1 2:23.4
1689 Anthony Davis 42 USA 23:54.1 2:23.4
1691 Siobhan Ming 41 USA 23:54.8 2:23.4
1692 Adam Schinker 46 USA 23:55.5 2:23.5
1693 Mark Perry 34 USA 23:55.9 2:23.5
1693 Samantha Mattheis 37 USA 23:55.9 2:23.5
1693 Stephen Beck 53 USA 23:55.9 2:23.5
1696 Michael Bui 33 USA 23:56.2 2:23.6
1697 Craig Weeks 71 USA 23:56.4 2:23.6
1698 Filip Blagojević 31 CRO 23:57.3 2:23.7
1699 Daniele Di Scalzo 34 ITA 23:57.6 2:23.7
1700 Kirsten Dickson 48 USA 23:57.7 2:23.7