Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
950 Peter Gleaves 60 GBR 21:23.1 2:08.3
952 Jean Marc Fage 66 FRA 21:23.2 2:08.3
953 Shannon Flannery 44 USA 21:23.3 2:08.3
954 Jiri Mrazek 58 CZE 21:23.4 2:08.3
955 Christoph Niederhauser 39 AUT 21:23.5 2:08.3
956 Maurin Ciquié 42 FRA 21:23.6 2:08.3
957 Jonathan Frost 42 CAN 21:24.2 2:08.4
958 Ringo Schulz 50 GER 21:24.3 2:08.4
959 Ben Cloud 48 USA 21:24.4 2:08.4
960 Tommie Roden 46 USA 21:24.5 2:08.4
960 Travis Van De Veer 30 USA 21:24.5 2:08.4
960 Jon Quandt 40 USA 21:24.5 2:08.4
963 Penny Kemish 45 GBR 21:24.8 2:08.4
964 Barbara Ollivier 59 USA 21:24.9 2:08.4
965 腊妹子 洁 37 CHN 21:25.0 2:08.5
965 Michael Kurtz 48 USA 21:25.0 2:08.5
967 Wolf Grim 39 GER 21:25.1 2:08.5
968 Chris Donovan 38 USA 21:26.0 2:08.6
968 Wesley Worden 64 USA 21:26.0 2:08.6
970 Michael Thrall 34 USA 21:26.3 2:08.6
970 NICK GARLIS 51 GRE 21:26.3 2:08.6
972 Ron Gill 61 GBR 21:26.7 2:08.6
973 Charles Whitehouse 51 GBR 21:26.8 2:08.6
973 Tobias Jermann 36 SUI 21:26.8 2:08.6
975 Lina Bélanger 38 CAN 21:27.6 2:08.7
976 Richard Thomas 49 GBR 21:27.7 2:08.7
977 Rob Laniel 32 CAN 21:28.0 2:08.8
978 Steve Hines 61 GBR 21:28.1 2:08.8
979 Bailey Ertel 41 USA 21:28.3 2:08.8
979 Sam Saunders 41 GBR 21:28.3 2:08.8
981 Michael Franz 44 GER 21:28.5 2:08.8
982 Jim Karlis 53 USA 21:28.6 2:08.8
983 Sophie Pfluger 23 USA 21:29.0 2:08.9
983 Jeff Shanahan 64 USA 21:29.0 2:08.9
985 Andrea Soardi 46 ITA 21:29.2 2:08.9
985 Jill Hugessen 62 CAN 21:29.2 2:08.9
987 richard burrows 53 GBR 21:29.8 2:08.9
987 Cem Zengin 46 USA 21:29.8 2:08.9
989 meredith burke 47 USA 21:30.1 2:09.0
990 Luciano Pica 40 GER 21:30.2 2:09.0
991 Samuel Clough 38 USA 21:30.7 2:09.0
992 Bernard Degnan 62 USA 21:30.8 2:09.0
993 David Renfrey 43 AUS 21:30.9 2:09.0
993 Brian Hutchings 49 USA 21:30.9 2:09.0
995 Guido Dreyer 49 GER 21:31.0 2:09.1
995 Antonino Russotto 33 ITA 21:31.0 2:09.1
995 Gretchen Zahorik 48 USA 21:31.0 2:09.1
998 E B 41 USA 21:31.1 2:09.1
999 Raymond Tartal 38 USA 21:31.3 2:09.1
1000 Bjørn Johannessen 50 NOR 21:31.4 2:09.1