Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Aaron Smyth	41		USA		21:38.6	2:09.8
1052	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	21:38.8	2:09.8
1052	Marty Diklich	61		USA		21:38.8	2:09.8
1054	Sam Austin	42		GBR		21:39.9	2:09.9
1055	John Phillips	69	Tumwater, WA	USA		21:40.0	2:10.0
1056	Michael Preusker	47	Perth , WA	AUS		21:40.1	2:10.0
1057	Fri Kin	48		HUN		21:40.3	2:10.0
1058	Gary Stanley	61		RSA		21:40.4	2:10.0
1059	Johannes Löwen	35		GER		21:40.6	2:10.0
1060	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	21:40.9	2:10.0
1061	校良刘	35		CHN		21:41.1	2:10.1
1062	Chris S	32		USA		21:41.2	2:10.1
1063	L Feret	48	TN	USA		21:41.3	2:10.1
1064	Laura Jiménez	47		MEX		21:41.4	2:10.1
1065	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:10.2
1066	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	21:42.2	2:10.2
1067	Kyle McClure	37		USA		21:42.5	2:10.2
1068	David Jones	54		GBR	CrossFit Aylesbury	21:42.7	2:10.2
1068	Jared Bradfish	32		USA		21:42.7	2:10.2
1070	Tony Ward	58		GBR		21:42.8	2:10.2
1071	Brook Caro	37	NY	USA	Albany Rowing Center	21:43.1	2:10.3
1072	Schwarzer Peter	43		GER		21:43.4	2:10.3
1073	Marc Alan	47	OH	USA		21:43.6	2:10.3
1074	John Neiman	45	NJ	USA		21:43.7	2:10.3
1075	Gareth Saunders	44		GBR	RAF REGIMENT	21:43.9	2:10.3
1076	Leo Joseph	28		FRA		21:44.1	2:10.4
1077	Mike Hoskins	47		USA		21:44.2	2:10.4
1078	Alix Bellemare	28		CAN		21:44.3	2:10.4
1079	Rita Pos	51	Steenwijk	NED		21:44.5	2:10.4
1080	Simon Staats	39		USA		21:44.6	2:10.4
1081	Nadja Holdt	34		DEN		21:44.9	2:10.4
1082	Andy Barrow	59	Gloucester	GBR	British Army	21:45.0	2:10.5
1083	David Wright	43		USA	Lake Lanier Rowing Club	21:45.1	2:10.5
1083	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	21:45.1	2:10.5
1085	Newt Gee	43		USA		21:45.2	2:10.5
1086	Steve Terrell	48	Westport, MA	USA		21:45.9	2:10.5
1087	Brian Kemp	61	Edina, MN	USA		21:46.3	2:10.6
1087	Manuel Angeles	60	Montclair, NJ	USA		21:46.3	2:10.6
1089	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	21:46.4	2:10.6
1090	Alan Williams	46	Cardiff	GBR	RowAlong	21:46.5	2:10.6
1091	David Maxwell	57		USA		21:46.7	2:10.6
1091	Drew Downey	42		USA		21:46.7	2:10.6
1093	Bill Hamilton	58	Key West, FL	USA		21:46.9	2:10.6
1094	Nicholas Richardson	65	Towson, MD	USA		21:47.1	2:10.7
1095	Travis Holgate	-		GBR		21:47.7	2:10.7
1096	Julia Buckley	46	Dorset	GBR		21:48.5	2:10.8
1097	Andrew VanDerVliet	43		USA		21:48.6	2:10.8
1098	Oswaldo Anzola	47	Calgary, AB	CAN		21:49.0	2:10.9
1099	Ed Roach	32		GBR		21:49.1	2:10.9
1100	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	21:49.5	2:10.9