Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1100 Gus Marmaras 53 USA 21:49.5 2:10.9
1102 Jess Crossley 39 AUS 21:50.2 2:11.0
1103 Perry Carter 54 USA 21:50.3 2:11.0
1104 Mike Veenstra 64 USA 21:50.7 2:11.0
1105 Thomas Kratz 55 GER 21:50.9 2:11.0
1106 Karl Morris 52 GBR 21:51.0 2:11.1
1106 Dean Langfitt 55 USA 21:51.0 2:11.1
1108 Alessandro Succhiarelli 50 ITA 21:51.1 2:11.1
1108 Russell Macpherson 51 IRL 21:51.1 2:11.1
1110 Adam Hawk - USA 21:51.2 2:11.1
1111 Martin Tan 50 SGP 21:51.3 2:11.1
1112 Heiko Jencio 55 GER 21:52.3 2:11.2
1113 Damian Wilczewski 25 CAN 21:52.4 2:11.2
1114 Michael Lampi 66 USA 21:52.5 2:11.2
1115 Tim Lee 50 KOR 21:52.6 2:11.2
1116 Matthew Greenberg 48 USA 21:52.7 2:11.2
1117 Tyler Newlon 35 USA 21:52.9 2:11.2
1117 Daryl Blink 61 USA 21:52.9 2:11.2
1119 Paul Bishop 65 GBR 21:53.3 2:11.3
1120 Richard Green 52 GBR 21:53.4 2:11.3
1121 Scott Parker 66 USA 21:53.8 2:11.3
1121 Patrick St-Yves 48 CAN 21:53.8 2:11.3
1121 Scott Stone 40 USA 21:53.8 2:11.3
1124 Andrew Crossman 27 USA 21:54.0 2:11.4
1125 Andrew Menard 61 USA 21:54.2 2:11.4
1126 Robert Otys 48 GER 21:54.3 2:11.4
1127 Steve Blair 42 AUS 21:54.4 2:11.4
1127 Jason Aizkalns 37 USA 21:54.4 2:11.4
1129 John Adams 66 USA 21:54.5 2:11.4
1130 Mark Hefford 62 GBR 21:54.6 2:11.4
1130 Christopher Scott 52 USA 21:54.6 2:11.4
1132 Gihan Abeyawardene 51 GBR 21:54.8 2:11.4
1133 Scott Sutherland 37 USA 21:55.0 2:11.5
1134 Eric Day 50 USA 21:55.2 2:11.5
1134 Susan Martyn 50 CAN 21:55.2 2:11.5
1136 Benjamin Robinson 46 USA 21:55.3 2:11.5
1137 Mike Watson 58 USA 21:55.6 2:11.5
1138 John Newman 64 USA 21:55.7 2:11.5
1139 Nikolaos Batakas 46 GRE 21:55.8 2:11.5
1140 Waleri van Wijngaarden 56 NED 21:56.0 2:11.6
1140 Brittany Jenkins 36 USA 21:56.0 2:11.6
1140 Dusty Erno 40 USA 21:56.0 2:11.6
1143 John Rigby 55 GBR 21:56.6 2:11.6
1144 Mark D. 40 USA 21:56.8 2:11.6
1144 Mark Logan 66 USA 21:56.8 2:11.6
1146 Michael Pollock 43 NZL 21:57.4 2:11.7
1147 SHEN Adrian 41 NZL 21:57.6 2:11.7
1148 Alberto Miguélez 48 ESP 21:57.7 2:11.7
1149 Genevieve Besim 43 CAN 21:57.8 2:11.7
1149 John Walsh 58 USA 21:57.8 2:11.7