Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Anthony Williams 51 AUS 21:05.1 2:06.5
852 Lee Roe 45 AUS 21:05.2 2:06.5
853 Caroline Heuchan 56 GBR 21:05.3 2:06.5
853 Juha Tuominen 55 FIN 21:05.3 2:06.5
855 Jenny Spott 41 GER 21:05.4 2:06.5
856 Pete VanderHeide 53 CAN 21:06.3 2:06.6
857 Ed Flannery 46 USA 21:06.4 2:06.6
858 Cale Hosfeldt 36 USA 21:06.7 2:06.6
859 Jeff Fairchild 41 USA 21:08.0 2:06.8
860 Michael Siedler 57 USA 21:08.6 2:06.8
860 Stephen Stankus 59 USA 21:08.6 2:06.8
862 Frank Pellegrino 69 USA 21:08.7 2:06.8
863 Gabriel Jaynes 41 USA 21:08.9 2:06.8
863 Emellia White 39 GBR 21:08.9 2:06.8
865 Joshua McWilliams 31 USA 21:09.1 2:06.9
865 Pierre-Marie Le Dily 37 FRA 21:09.1 2:06.9
867 Georges Gainard 77 FRA 21:09.2 2:06.9
868 Jason Keller 38 USA 21:09.3 2:06.9
869 Hannah Mayer 22 USA 21:09.4 2:06.9
870 Torsten Kautz 50 GER 21:09.7 2:06.9
871 Adrian Ward 57 GBR 21:09.9 2:06.9
872 Joseph Cormier 50 USA 21:10.1 2:07.0
873 Michael T Pittman 58 CAN 21:10.2 2:07.0
874 August Masquelier 28 USA 21:10.3 2:07.0
875 Jerry Harrison 74 USA 21:11.0 2:07.1
876 Alfred Davis 33 USA 21:11.1 2:07.1
877 greg greg 48 GLP 21:11.2 2:07.1
878 Lloyd Landreth 64 USA 21:11.3 2:07.1
879 Steve James 47 AUS 21:11.6 2:07.1
879 DAVID HIGHTOWER 58 USA 21:11.6 2:07.1
881 Peter Van Eck 40 NED 21:11.7 2:07.1
882 Evan Watanabe 42 USA 21:11.9 2:07.1
883 Micha Bieri 33 SUI 21:12.0 2:07.2
883 Donghee CHOI 47 KOR 21:12.0 2:07.2
885 Marius Negrila-Smaranda 30 ROU 21:12.6 2:07.2
886 Jon Abbott 57 GBR 21:12.9 2:07.2
887 David Sorensen 62 USA 21:13.0 2:07.3
887 Gary Davis 60 USA 21:13.0 2:07.3
889 Jacob Schlegel 42 USA 21:13.1 2:07.3
890 Lindsay B 47 CAN 21:13.3 2:07.3
891 J. Momot 66 USA 21:13.5 2:07.3
892 Florian Bühler 35 GER 21:13.6 2:07.3
892 Tom Brooks 61 USA 21:13.6 2:07.3
894 Benny Aguilera 40 USA 21:13.7 2:07.3
895 Francesco Salvagno 61 ITA 21:13.8 2:07.3
896 Pantelis Kouskoutis 48 GRE 21:13.9 2:07.3
897 Paul Morton 55 GBR 21:14.1 2:07.4
897 Barb Hill 64 USA 21:14.1 2:07.4
899 Michelle Walter 42 USA 21:14.2 2:07.4
900 Steve Hoffman 54 USA 21:14.3 2:07.4