Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Maggie Lai | 38 | HKG | 3,489 | 2:51.9 | ||
| 1302 | Vera Klein | 44 | GER | 3,480 | 2:52.4 | ||
| 1303 | Lance VanLoo | 32 | Macon, MO | USA | 3,476 | 2:52.6 | |
| 1304 | Gary Martin | 62 | Troon | GBR | 3,472 | 2:52.8 | |
| 1305 | Stacie Petter | 45 | NC | USA | 3,459 | 2:53.4 | |
| 1306 | Bex Smedley | 27 | GBR | 3,455 | 2:53.6 | ||
| 1307 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:53.7 |
| 1308 | Nick Millard | 31 | USA | 3,449 | 2:53.9 | ||
| 1308 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,449 | 2:53.9 | |
| 1310 | Marci Stearns | 42 | USA | 3,446 | 2:54.1 | ||
| 1311 | Ash Dream | 34 | CAN | 3,427 | 2:55.0 | ||
| 1312 | Barbara Faulstich | 30 | GER | 3,408 | 2:56.0 | ||
| 1313 | John Sarich | 81 | LONDON , ON | CAN | 3,404 | 2:56.2 | |
| 1314 | Jamie Robinson | 41 | USA | 3,399 | 2:56.5 | ||
| 1315 | Renee Hoelscher | 60 | Union , MO | USA | 3,393 | 2:56.8 | |
| 1316 | Seamus Murphy | 33 | USA | 3,392 | 2:56.8 | ||
| 1317 | Alison Parks | 50 | USA | 3,389 | 2:57.0 | ||
| 1318 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 3,381 | 2:57.4 | |
| 1319 | Ryan Craig | 51 | CA | USA | 3,374 | 2:57.8 | |
| 1320 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:58.6 | |
| 1321 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:59.3 |
| 1322 | Richard Reddy | 76 | Centreville, VA | USA | University of Notre Dame | 3,339 | 2:59.6 |
| 1323 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,337 | 2:59.8 | |
| 1324 | CA Nicholson | 58 | USA | CROSSFIT | 3,332 | 3:00.0 | |
| 1325 | Maria Moseley | 59 | GBR | 3,329 | 3:00.2 | ||
| 1326 | Le Thanh NM | 32 | CAN | 3,316 | 3:00.9 | ||
| 1327 | Tiffany Gruen | 40 | USA | 3,315 | 3:00.9 | ||
| 1328 | Annie Hemp | 42 | GER | 3,297 | 3:01.9 | ||
| 1329 | Marc-Antoine Bougie | 42 | CAN | 3,291 | 3:02.3 | ||
| 1330 | YEISON RAMIREZ | 40 | USA | 3,286 | 3:02.5 | ||
| 1330 | Cindi Fortmann | - | USA | 3,286 | 3:02.5 | ||
| 1332 | Allissa Keoughan | 42 | USA | 3,283 | 3:02.7 | ||
| 1333 | James Hu | 61 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 3:03.9 |
| 1334 | Hans Pfeil | 59 | GER | Free Spirits | 3,261 | 3:03.9 | |
| 1335 | Beverly Hallberg | 70 | USA | 3,260 | 3:04.0 | ||
| 1336 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,246 | 3:04.8 |
| 1337 | Monte LaOrange | 62 | USA | 3,243 | 3:05.0 | ||
| 1338 | Andy Page | 53 | Cornwall | GBR | 3,229 | 3:05.8 | |
| 1339 | Sophie Brown | 37 | GBR | 3,226 | 3:05.9 | ||
| 1340 | Naomi kirk | 52 | GBR | 3,225 | 3:06.0 | ||
| 1341 | Jesmar V | 1 | PUR | 3,223 | 3:06.1 | ||
| 1342 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 3:07.0 |
| 1343 | Lina Aristizabal | 42 | COL | 3,203 | 3:07.3 | ||
| 1344 | seunghwan hwang | 41 | KOR | 3,191 | 3:08.0 | ||
| 1345 | Christian Nugborlo | 46 | USA | 3,189 | 3:08.1 | ||
| 1346 | Coleen Kiefer | 59 | USA | 3,184 | 3:08.4 | ||
| 1347 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,179 | 3:08.7 |
| 1348 | Martina Breuẞ | 33 | AUT | 3,172 | 3:09.1 | ||
| 1349 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,167 | 3:09.4 |
| 1350 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,131 | 3:11.6 |