Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Natalia Hilton	22		USA		4,040	2:28.5
1101	Graham Turner	55	Southampton	GBR		4,040	2:28.5
1103	anja ojstersek	39		SLO		4,039	2:28.5
1104	Mark Auchter	64	Austin, TX	USA		4,037	2:28.6
1104	Jacqueline Jatzen	26		GER	Siegburger Ruderverein 1910 e.V.	4,037	2:28.6
1106	Hiroaki Fukushima	55	saga	JPN		4,036	2:28.6
1107	Michael Sewell	51		GBR		4,030	2:28.8
1108	Venkata Elavarthi	37		USA		4,029	2:28.9
1108	David Lloyd	43	Greenbelt, MD	USA		4,029	2:28.9
1110	Michael Terry	44		AUS		4,028	2:28.9
1111	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	4,026	2:29.0
1112	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:29.1
1112	Teri Olson	52		USA		4,024	2:29.1
1114	Todd White	61	Auburn	USA		4,023	2:29.1
1115	Naresh Chaurushi	60	Surat	IND	Athlecross	4,022	2:29.1
1116	Dwight Powery	60		USA		4,021	2:29.2
1117	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1118	Abby Hubbard	32		USA		4,019	2:29.2
1119	Daniel Toth	44		HUN		4,018	2:29.3
1120	Kirsty Nicholson	37	Glasgow	GBR		4,016	2:29.4
1121	Chris Mravinec	55		CAN		4,015	2:29.4
1122	Melody Fish	40		USA		4,014	2:29.4
1122	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,014	2:29.4
1122	Maria Elena Secci	41	New Orleans , LA	USA		4,014	2:29.4
1125	Chi Hinson	51		USA		4,009	2:29.6
1126	Saraswoti Shrestha	38	Highland Park, IL	USA		4,005	2:29.8
1127	Philip Reed	35		GBR		4,002	2:29.9
1127	Kelly M	36		USA		4,002	2:29.9
1127	Karen Salemi	66		USA		4,002	2:29.9
1130	Geidi Kruusmann	41		EST		3,998	2:30.0
1131	Joe Kolenda	47	St Michael, MN	USA		3,996	2:30.1
1132	JD Guillot	45		USA		3,991	2:30.3
1133	Nikoletta Tatar	37		HUN		3,990	2:30.3
1134	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,989	2:30.4
1135	Sarah Coleman	42		NZL		3,982	2:30.6
1136	V L	37		USA		3,980	2:30.7
1137	chris wundrach	54		USA		3,979	2:30.7
1137	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,979	2:30.7
1139	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,978	2:30.8
1140	Martina Wessel-Strob	62		GER		3,973	2:31.0
1141	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,968	2:31.2
1142	Steve Ryan	55		USA		3,965	2:31.3
1143	Heather H	53		USA		3,964	2:31.3
1143	Anna Glass	44		USA		3,964	2:31.3
1145	Kaiyan Xu	53		CHN		3,963	2:31.4
1146	Kojo Boateng	51		USA		3,959	2:31.5
1147	Sammy Van Eynde	40		BEL		3,958	2:31.5
1147	Holly Triplett	52		USA		3,958	2:31.5
1149	Mischel Kim	50		KOR		3,957	2:31.6
1150	Jon Day	60		GBR		3,954	2:31.7