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Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Jinita Hayes 59 USA 3,809 2:37.5
1202 Kassie Wommack 30 USA 3,805 2:37.6
1203 Jesse Holt 23 USA 3,801 2:37.8
1204 Lucie Charest 47 USA 3,795 2:38.1
1205 Dean Hite 59 USA 3,793 2:38.1
1206 Rebecca Riches-Weedon 42 GBR 3,792 2:38.2
1207 Tracy Harris 58 USA 3,790 2:38.3
1208 Peter Wolfe 76 USA 3,787 2:38.4
1209 Ali Caro 53 USA 3,786 2:38.4
1210 Hollie Dennien 31 AUS 3,784 2:38.5
1211 Simon Johnson 65 GBR 3,771 2:39.1
1212 Darius Potts 55 USA 3,763 2:39.4
1212 Nicholas Turpin 62 USA 3,763 2:39.4
1212 Alexander Ehm 42 GER 3,763 2:39.4
1215 Brian Pauley 46 USA 3,758 2:39.6
1216 Tom Braddock 44 USA 3,750 2:40.0
1217 Carol Davies 57 GBR 3,749 2:40.0
1218 john northcutt 61 USA 3,748 2:40.0
1219 Richard DiMambro 67 USA 3,744 2:40.2
1220 Benjamin Fuller 77 USA 3,743 2:40.2
1221 Álvaro Flores 38 CHI 3,742 2:40.3
1222 Kim Dassler - USA 3,741 2:40.3
1223 Andrea Walski 59 USA 3,739 2:40.4
1224 Matt Riege 54 USA 3,735 2:40.6
1225 dave goldstein 39 USA 3,730 2:40.8
1226 Gregory Pantin 45 TTO 3,728 2:40.9
1227 Joyelle Ball 33 USA 3,723 2:41.1
1228 Martin Tromblee 55 USA 3,722 2:41.2
1229 Min Shao 43 USA 3,721 2:41.2
1230 lee daeyoung 51 KOR 3,717 2:41.4
1231 Eugenia Mantero 47 IRL 3,708 2:41.8
1231 Brooksie Slaughter 55 USA 3,708 2:41.8
1233 Warner Brock 58 USA 3,706 2:41.8
1234 Nicola Stocker 45 GBR 3,703 2:42.0
1234 Ryan Morozoff 42 CAN 3,703 2:42.0
1236 Hooty Hearty 39 USA 3,699 2:42.2
1237 月 小 34 CHN 3,698 2:42.2
1237 Will Dotter 46 USA 3,698 2:42.2
1239 Michael Rothman 58 USA 3,694 2:42.4
1240 CJ Soldano 32 USA 3,690 2:42.6
1241 Samantha Hegarty 31 USA 3,684 2:42.8
1241 Karri Howlett 47 CAN 3,684 2:42.8
1243 E-mong Kim 36 KOR 3,683 2:42.9
1244 Trudy Kaltner 45 USA 3,682 2:42.9
1245 Gail Dokucu 59 USA 3,681 2:42.9
1246 Michel Rood 70 CAN 3,679 2:43.0
1247 Christy Deen 44 USA 3,678 2:43.1
1247 Andria Nutter 34 USA 3,678 2:43.1
1249 Dena Hirchak 54 USA 3,676 2:43.2
1250 Jessica Reese 35 USA 3,670 2:43.4