Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Den Fal | 55 | USA | 3,668 | 2:43.5 | ||
| 1252 | Kimberly Alicea | 46 | USA | 3,665 | 2:43.7 | ||
| 1253 | Krista Cook | 46 | MD | USA | 3,664 | 2:43.7 | |
| 1254 | Edgar Sanchez | 35 | USA | 3,658 | 2:44.0 | ||
| 1255 | Yvette Rodriguez | 35 | USA | 3,656 | 2:44.1 | ||
| 1256 | John Brady | 70 | IRL | 3,654 | 2:44.2 | ||
| 1257 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,652 | 2:44.2 | |
| 1258 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,649 | 2:44.4 |
| 1259 | Barb Campion | 56 | Ottawa , ON | CAN | 3,646 | 2:44.5 | |
| 1259 | Teri Shepard | 32 | USA | 3,646 | 2:44.5 | ||
| 1261 | Heather Hipp | 46 | USA | 3,645 | 2:44.6 | ||
| 1262 | Tzo Wen | 35 | CHN | 3,642 | 2:44.7 | ||
| 1263 | C Henrik Ek | 44 | NOR | 3,641 | 2:44.7 | ||
| 1264 | Heather Guibert | - | CA | USA | Free Spirits | 3,637 | 2:44.9 |
| 1265 | Craig Dickson | 51 | OK | USA | 3,632 | 2:45.1 | |
| 1266 | Elena Nazarova | 38 | AIN | 3,630 | 2:45.2 | ||
| 1267 | Stuart Hepburn | 54 | GBR | 3,627 | 2:45.4 | ||
| 1267 | Carlo Recinella | 52 | USA | 3,627 | 2:45.4 | ||
| 1269 | Louisa Fornaro | 30 | USA | 3,619 | 2:45.7 | ||
| 1270 | vivi xiao | 33 | CHN | 3,617 | 2:45.8 | ||
| 1271 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:45.9 |
| 1272 | Jennifer Li | - | Saint Cloud, FL | USA | 3,614 | 2:46.0 | |
| 1273 | Ines Krek Gaser | 45 | SLO | 3,612 | 2:46.1 | ||
| 1273 | Andrew Beevers | 51 | GBR | 3,612 | 2:46.1 | ||
| 1275 | Lisa Connolly | 55 | USA | 3,602 | 2:46.5 | ||
| 1276 | Jodi Jones | 55 | USA | 3,599 | 2:46.7 | ||
| 1277 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,595 | 2:46.8 | |
| 1278 | Bill Davidge | 79 | MA | USA | 3,593 | 2:46.9 | |
| 1279 | Franziska B | 11 | GER | 3,586 | 2:47.3 | ||
| 1280 | Katiana Lisi | 35 | ITA | 3,584 | 2:47.4 | ||
| 1281 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,580 | 2:47.5 |
| 1282 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:47.8 |
| 1283 | Suzette Spurrell | 49 | CAN | 3,573 | 2:47.9 | ||
| 1284 | James Brown | 37 | GER | 3,565 | 2:48.3 | ||
| 1285 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:48.3 |
| 1286 | Anette Jäger | 63 | GER | 3,559 | 2:48.5 | ||
| 1287 | Lyndsey Harrison | 30 | GBR | 3,550 | 2:49.0 | ||
| 1287 | Erin Hogan | 44 | USA | 3,550 | 2:49.0 | ||
| 1289 | Roo Sports | 48 | WA | AUS | 3,541 | 2:49.4 | |
| 1290 | Jordan Spreitzer | 39 | USA | 3,538 | 2:49.5 | ||
| 1291 | Hils Willcox | 63 | GBR | 3,532 | 2:49.8 | ||
| 1292 | Patrick Harte | 66 | GBR | 3,527 | 2:50.1 | ||
| 1293 | Crystal Hudson | 41 | USA | 3,526 | 2:50.1 | ||
| 1294 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,524 | 2:50.2 | |
| 1295 | Jennifer Mcgarry | 37 | USA | 3,523 | 2:50.3 | ||
| 1296 | Jaidev Shah | 44 | Valsad GJ | IND | 3,513 | 2:50.7 | |
| 1297 | Jayne Rhodes | 47 | GBR | 3,507 | 2:51.0 | ||
| 1298 | Birgit Overgaard | 71 | DEN | 3,504 | 2:51.2 | ||
| 1299 | Monica Rapp | 67 | Santa Maria, CA | USA | 3,494 | 2:51.7 | |
| 1300 | Keith Penner | 52 | USA | 3,492 | 2:51.8 |