Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Victoria Vargas	37		USA		4,213	2:22.4
951	Nicole Jackson	53		USA		4,213	2:22.4
953	Christian Jabbusch	51	Munich	GER		4,212	2:22.4
953	Ole Henrik Eriksen	37		NOR		4,212	2:22.4
955	Tom F. Toplak	69	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:22.4
956	Elizabeth Lee	40	Toronto, ON	CAN		4,210	2:22.5
956	Carlos Salazar	35		GUA		4,210	2:22.5
958	Harry Lim	45	Orlando, FL	USA		4,209	2:22.5
959	Tonje Maack Letrud	38		NOR		4,208	2:22.5
960	Dhiraj Bediskar	37	Mumbai	GBR		4,207	2:22.6
960	Amy Wan	45	Edmonton, AB	CAN		4,207	2:22.6
962	Patrick Mousseau	45		CAN		4,205	2:22.6
963	Valérie Martin	56	Cognac, France	FRA		4,204	2:22.7
963	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,204	2:22.7
965	Christian Reppen	45		NOR		4,203	2:22.7
966	Rocco Borg	42	Los Lunas, NM	USA		4,200	2:22.8
967	Natalie Whoopi	34		GER		4,198	2:22.9
968	Kevin Fossali	59		GBR		4,195	2:23.0
968	Rachel Wilkinson	47		GBR	RowElite Crew	4,195	2:23.0
970	Mark M	56		USA		4,193	2:23.0
971	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,192	2:23.1
972	Slawomir Sokolowski	58	Kolno	POL		4,191	2:23.1
973	Sabine Treichel	40		GER		4,190	2:23.1
973	Derek Wilson	50	Kelowna, BC	CAN		4,190	2:23.1
975	Mariella Freundt	17		GER		4,189	2:23.2
976	Fabio Yonamine	50	Sao Paulo	BRA		4,186	2:23.3
977	Wansoo Kim	51		KOR		4,185	2:23.3
978	Christopher Dodds	35		USA		4,182	2:23.4
978	Terri Gillette	46	Morris, IL	USA		4,182	2:23.4
980	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,181	2:23.5
981	Francis Guysens	74	Tournai	BEL		4,180	2:23.5
981	Wen Zou	36		USA		4,180	2:23.5
983	Casey Dickinson	34		USA		4,178	2:23.6
983	Kevin Bullock	46	Columbus, OH	USA		4,178	2:23.6
983	Nathan Rutherford	27		CAN		4,178	2:23.6
986	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
986	Jeannine Straatman	53	De Meern	NED		4,177	2:23.6
986	Thomas Frederiksen	40		DEN		4,177	2:23.6
989	Adam Lippman	41		USA		4,176	2:23.6
990	Chad Williams	36	Albany, OR	USA		4,175	2:23.7
990	Ben Fouts	52		USA		4,175	2:23.7
992	Trisha Day	48		USA		4,173	2:23.7
992	Bas Moonen	52		NED		4,173	2:23.7
992	Dana C	59		USA		4,173	2:23.7
995	Hannie Page	55		NED		4,171	2:23.8
996	Brian Lynch	55	Ipswich, MA	USA	Community Rowing Inc.	4,166	2:24.0
996	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,166	2:24.0
996	Sarah Paquette	42		USA		4,166	2:24.0
999	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0
999	Samantha Franz	37		USA		4,165	2:24.0