Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	miles raphael	66		USA		4,392	2:16.6
802	Hans-Joachim Jäger	66		GER		4,390	2:16.6
802	Rory Klepper	39		USA		4,390	2:16.6
802	Spyros Lazaris	58		GRE		4,390	2:16.6
805	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,389	2:16.7
806	Mustafa Mahmood Aga	36		GER		4,388	2:16.7
807	Meow Lee	31		USA		4,385	2:16.8
807	Daniel Merrow	33		USA	U.S. Navy	4,385	2:16.8
809	James Gobbett	82	Rovereto	ITA		4,383	2:16.8
809	Andrea Angelucci	64		ITA		4,383	2:16.8
809	Peter Darling	60		USA		4,383	2:16.8
812	Tom Wagner	66	Edmond	USA		4,382	2:16.9
812	帆杨	33		CHN		4,382	2:16.9
814	Foo Bar	26		USA		4,380	2:16.9
815	Christopher Calver	52		GBR		4,377	2:17.0
815	Michael Rusch	45		USA		4,377	2:17.0
817	Rob Blaszynski	54		USA		4,372	2:17.2
818	Andy Ottele	53		USA		4,371	2:17.2
819	Kartik Bhagat	33		USA		4,368	2:17.3
819	Jason Forge	44		USA		4,368	2:17.3
821	Colin Shirriff	65	TORONTO	CAN		4,364	2:17.4
822	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	4,362	2:17.5
823	Brian Coffman	55		USA		4,361	2:17.5
823	Amelia Palmer	41		USA		4,361	2:17.5
825	Jason Grubbs	54	Metairie , LA	USA		4,360	2:17.6
826	James Jordan	49	Saratoga Springs, NY	USA		4,358	2:17.6
826	Rob Moseley	66	Isleworth	GBR		4,358	2:17.6
828	Paul Amann	62	Minneapolis, MN	USA		4,356	2:17.7
829	Erin H	38		USA		4,355	2:17.7
830	Helen Smethurst	58		SUI		4,354	2:17.8
831	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,352	2:17.8
831	Eben Nash	53	Charlton , MA	USA		4,352	2:17.8
833	Jennifer Fowler	49		USA		4,350	2:17.9
834	Ian Bradbury	49	High Hurstwood	GBR		4,349	2:17.9
835	Larry Padget	58	Charleston, SC	AUT		4,345	2:18.0
835	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,345	2:18.0
835	Marilyn Krichko	60	Madison, WI	USA	mERGmaids	4,345	2:18.0
838	Ali Bowness	55		AUS		4,344	2:18.1
839	Megan Washnieski	44		USA		4,343	2:18.1
840	Jack Gillen	72	Dublin	IRL		4,339	2:18.2
841	Wibke Fairless	45		GBR		4,338	2:18.3
842	yubin lim	41		KOR		4,337	2:18.3
842	Dan Patey	37	Lakewood, CA	USA		4,337	2:18.3
844	Alan Wilton	70		GBR		4,335	2:18.4
845	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,331	2:18.5
845	Jan Kowalski	31		POL		4,331	2:18.5
847	Ally Bainton	51		FRA		4,330	2:18.5
848	Justin Kobs	25		GER		4,329	2:18.6
849	Cheree Bishop	41	TX	USA	reddit /r/ rowing	4,328	2:18.6
849	Epifanio DeJesus	55		USA		4,328	2:18.6