Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Doreen Clyne Meyer	58	Sarasota, FL	USA		4,327	2:18.6
852	Nikolaj Kappel	43		GER		4,326	2:18.6
853	Minseong kkk	36		KOR		4,324	2:18.7
853	delphine allanic	45		FRA		4,324	2:18.7
853	Kirk Nash	54	Anchorage, AK	USA		4,324	2:18.7
856	Remi Karlsen	42		NOR		4,323	2:18.7
857	M van K	45		NED		4,321	2:18.8
857	Rachelle Yuzik	40		CAN		4,321	2:18.8
859	H Barhorst	41		USA		4,318	2:18.9
859	Tina Denyer	42		GBR		4,318	2:18.9
861	Allison Gootkin	25		USA		4,317	2:18.9
862	Michael Vito	31		USA		4,316	2:19.0
862	Ryan Walker	46	Tulare, CA	USA		4,316	2:19.0
862	Matt McLean	31		USA		4,316	2:19.0
862	VINCENT Bernard	43		AFG		4,316	2:19.0
866	Soohyun Kim	40		KOR		4,314	2:19.0
867	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,313	2:19.1
868	Adam J	51		USA		4,310	2:19.2
869	Hauke Lindschulte	32	Nordhorn	GER		4,308	2:19.2
870	Ted Gardiner	57	Panama	USA	USAF Veterans	4,305	2:19.3
870	Jen McCarthy	47		USA	USAF Veterans	4,305	2:19.3
872	Scott Butler	58	Lodi, OH	USA		4,304	2:19.4
872	Jacob Lilly	42		CAN		4,304	2:19.4
874	Anke Kohlbach	52		GER		4,302	2:19.4
874	Leslie Schmidt	68	Bandon , OR	USA		4,302	2:19.4
876	Marcus Grijalva	45	El Paso, TX	USA		4,301	2:19.5
877	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,299	2:19.5
878	Barbara Delaney	47		GBR		4,292	2:19.7
878	Stewart Taber	38		USA		4,292	2:19.7
880	Ben Taylor	32		USA		4,290	2:19.8
880	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	4,290	2:19.8
882	cqjwufwyvbhfqax uqslzdiwqavqpfg	23		USA		4,289	2:19.8
883	Tim Peters	58	Red Deer, AB	CAN		4,288	2:19.9
883	CARRE BRUNO	54	LANESTER	FRA		4,288	2:19.9
883	Claire James	41		GBR		4,288	2:19.9
883	Stefan Tewis	39		GER		4,288	2:19.9
887	Robertina Szolarova	57	Sonoma, CA	USA		4,286	2:19.9
888	Miles Orchard	56	Caerphilly	GBR	50Plus	4,285	2:20.0
888	Mary Tolan	50		USA		4,285	2:20.0
888	Casey Strouse	36		USA	U.S. Navy	4,285	2:20.0
891	Elaine Burgess	58		USA	The Diamonds (Over Sixties Erging Group)	4,284	2:20.0
892	Brandon Trent	44		USA		4,283	2:20.0
893	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	4,282	2:20.1
894	Melissa James	44	FL	USA		4,281	2:20.1
894	Lyndsie Leinen	31	NC	USA		4,281	2:20.1
894	Marco Scholz	51	München	GER		4,281	2:20.1
897	Enoch Wei	50	New Taipeu	TPE		4,280	2:20.1
898	Dan Chayes	61	PA	USA		4,278	2:20.2
899	Mohammed Benzakour	55	Marrakech	MAR		4,276	2:20.3
900	Jon Harris	61	Rogerstone	GBR		4,275	2:20.3