Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 4,489 | 2:47.0 |
| 1102 | Jeri Elkins | 53 | USA | 4,485 | 2:47.2 | ||
| 1103 | Lisa Harder | 64 | USA | 4,478 | 2:47.4 | ||
| 1103 | Alberto Chinaglia | 56 | ITA | 4,478 | 2:47.4 | ||
| 1105 | Ron Stokes | 74 | USA | 4,469 | 2:47.8 | ||
| 1106 | Billy D | 45 | USA | 4,441 | 2:48.8 | ||
| 1107 | Heidi Bremner | 54 | GER | 4,435 | 2:49.1 | ||
| 1108 | Jennifer Li | - | Saint Cloud, FL | USA | 4,433 | 2:49.1 | |
| 1109 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,426 | 2:49.4 |
| 1110 | Barry Hyman | 65 | USA | 4,421 | 2:49.6 | ||
| 1111 | Erin Stanek | 47 | USA | 4,420 | 2:49.6 | ||
| 1112 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 4,419 | 2:49.7 |
| 1113 | Jay Webler | 70 | Lilburn , GA | USA | 4,406 | 2:50.2 | |
| 1114 | Pei Juang | 32 | USA | 4,388 | 2:50.9 | ||
| 1115 | Joe Chin | 41 | USA | 4,385 | 2:51.0 | ||
| 1116 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 4,382 | 2:51.1 |
| 1117 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 4,368 | 2:51.7 |
| 1118 | Christine Eckert | 39 | USA | 4,355 | 2:52.2 | ||
| 1119 | Louisa Fornaro | 30 | USA | 4,352 | 2:52.3 | ||
| 1120 | Ditza Katz | 72 | NY | USA | Peloton Rowing Club | 4,349 | 2:52.4 |
| 1121 | Chelsie Nguyen | 33 | USA | 4,341 | 2:52.7 | ||
| 1122 | Jamie Robinson | 41 | USA | 4,336 | 2:52.9 | ||
| 1123 | Jane Blake | 72 | USA | 4,323 | 2:53.4 | ||
| 1124 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,309 | 2:54.0 |
| 1125 | M-J M | 39 | NOR | 4,298 | 2:54.4 | ||
| 1126 | Stacie Petter | 45 | NC | USA | 4,293 | 2:54.7 | |
| 1127 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:55.0 |
| 1128 | Debra Frech | 67 | Phoenix , AZ | USA | 4,270 | 2:55.6 | |
| 1129 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:55.7 |
| 1130 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 4,252 | 2:56.3 |
| 1131 | Mauricio Gonzalez | 31 | USA | 4,240 | 2:56.8 | ||
| 1131 | Hannah D | 36 | USA | 4,240 | 2:56.8 | ||
| 1133 | Timothy Elliott | 49 | USA | 101st Airborne Division | 4,233 | 2:57.1 | |
| 1134 | Michel Rood | 70 | Drummondville, QC | CAN | 4,231 | 2:57.2 | |
| 1135 | John Groetsch | 64 | USA | 4,228 | 2:57.3 | ||
| 1136 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 4,221 | 2:57.6 |
| 1137 | Mark Hartzell | 73 | USA | 4,197 | 2:58.6 | ||
| 1138 | Kimberley Miller | 51 | USA | 4,182 | 2:59.3 | ||
| 1139 | Betty Webler | 68 | Lilburn, GA | USA | 4,161 | 3:00.2 | |
| 1140 | Norman Pusztai | 32 | HUN | 4,154 | 3:00.5 | ||
| 1141 | Edward Gingerich | 14 | USA | 4,142 | 3:01.0 | ||
| 1142 | Pinky Li | 35 | CHN | 4,134 | 3:01.4 | ||
| 1143 | Mjaev <3 | 41 | NOR | 4,130 | 3:01.5 | ||
| 1144 | Raymond Zuccarelli | 74 | USA | 4,127 | 3:01.7 | ||
| 1145 | Diane DiPalma | 63 | USA | 4,121 | 3:01.9 | ||
| 1146 | Crystal Morrell | 61 | CO | USA | 4,101 | 3:02.8 | |
| 1147 | Monte LaOrange | 62 | USA | 4,100 | 3:02.9 | ||
| 1148 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 4,093 | 3:03.2 |
| 1148 | Corrinne Fahl | 45 | USA | 4,093 | 3:03.2 | ||
| 1150 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,048 | 3:05.2 |