Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Bryan Conrady	51		USA		4,754	2:37.7
1052	Jacob Gonzales	36		USA		4,753	2:37.7
1053	Mihai Pricochi	33	London	GBR		4,748	2:37.9
1054	Derek Wilson	50	Kelowna, BC	CAN		4,743	2:38.1
1055	Caleb Richardson	48		USA		4,742	2:38.1
1056	Jeff O’Donnell	71		USA		4,737	2:38.3
1057	Kathy Scott	49	Dover, DE	USA		4,730	2:38.5
1058	Tanya Falbel	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:38.8
1059	Hans Laskewitz	69		NED		4,696	2:39.7
1060	Jason Wyman	38		USA		4,694	2:39.7
1060	Kira Johnson	40		USA		4,694	2:39.7
1060	Brenden Lee	34	NJ	USA		4,694	2:39.7
1063	Marcia Mueller	69	Portland, OR	USA	50Plus	4,691	2:39.8
1063	Robb Blake	57	Glen Mills , PA	USA		4,691	2:39.8
1065	Celeste Comeau-Mullane	57		USA		4,690	2:39.9
1066	Sara Brennan	47	OH	USA		4,687	2:40.0
1067	Robert G	58	Chelsea, MI	USA		4,683	2:40.1
1068	Rebecca Rice	55	MO	USA		4,676	2:40.3
1069	Darius Potts	55	IA	USA		4,674	2:40.4
1070	Christian Gosch	42		AUT		4,671	2:40.5
1071	Brenda Witten	43		USA		4,664	2:40.8
1072	Christy Deen	44		USA		4,663	2:40.8
1073	B Valley	-	University Place, WA	USA		4,659	2:40.9
1074	Rebekka Walker Pedersen	40	Dyssegaard	DEN		4,649	2:41.3
1075	Mark Witt	64		USA		4,648	2:41.3
1076	나라 이	35		KOR		4,644	2:41.4
1077	Natalie Pangburn	59		USA		4,643	2:41.5
1078	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:42.0
1079	Bill Murphy	52		USA		4,620	2:42.3
1080	Kayla Nelson	30		USA		4,616	2:42.4
1080	Daniel Johansson	40		SWE		4,616	2:42.4
1082	Richard Woodham	43	Louisville, KY	USA		4,596	2:43.1
1083	Bowman Neely	50		USA		4,594	2:43.2
1084	Jonathan Zhu	25		USA		4,591	2:43.3
1085	Liesa Smith	52		GBR		4,588	2:43.4
1086	Rogério Tavares	51	OSASCO	BRA		4,585	2:43.5
1087	Rebecca Stampfli	28		USA		4,571	2:44.0
1088	Cris Bandle	55		USA		4,559	2:44.5
1089	Katja S.	38		GER		4,553	2:44.7
1090	Xushun Fu	42		CHN		4,548	2:44.9
1091	Jan van Dijk	71	Hollum 🇺🇦	NED		4,547	2:44.9
1092	max c	12		CHN		4,540	2:45.1
1092	dl cai	46	chengdu	CHN	China Indoor Rowers	4,540	2:45.1
1094	Katie Pearce	42		GBR		4,523	2:45.8
1095	Johanna Carlberg	32		GBR		4,522	2:45.8
1096	Mark Gruber	47	FL	USA		4,517	2:46.0
1097	Susanne Moon	65	Windsor, MO	USA		4,505	2:46.4
1098	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	4,504	2:46.5
1099	Emer Hayes	58	Suzhou	CHN		4,503	2:46.5
1100	nicole g	43	GA	USA		4,490	2:47.0