Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alfredo Sauceda	35	Louisville , KY	USA		4,948	2:31.5
1002	Eelkje de Vries	44		NED		4,947	2:31.6
1003	jane meier	60		GBR		4,945	2:31.6
1004	Rena N	65		USA		4,944	2:31.6
1004	Samuel Ives	57		USA		4,944	2:31.6
1006	Warner Brock	58		USA		4,938	2:31.8
1007	John D Woods	60	Belfast	IRL		4,936	2:31.9
1008	Christian Pischlöger	55		AUT		4,933	2:32.0
1009	Paul Kennedy	76	Montclair, NJ	USA		4,925	2:32.2
1009	Andrew Brookner	71		USA		4,925	2:32.2
1009	Hoseong Kang	44	Cheongju	KOR	RowAlong	4,925	2:32.2
1012	Ying Reynard	42		CAN		4,921	2:32.4
1013	Wendy Heck	54		USA		4,919	2:32.4
1014	Keri McCarthy	32		USA	RowAlong	4,910	2:32.7
1015	Carmels De Gregorio	48		ITA		4,905	2:32.9
1016	Brock Hill	52		USA		4,902	2:32.9
1017	Becky Gelr	46		USA		4,891	2:33.3
1018	Morlan Liu	42	CA	USA		4,890	2:33.3
1019	Lori Albert	57	IN	USA		4,888	2:33.4
1020	Stavros Tziaferis	48		GRE		4,886	2:33.4
1021	Lisa Kilborn	59		USA		4,879	2:33.7
1021	Vasilis Nikolaou	66		GRE		4,879	2:33.7
1023	Clayton Bruce	57	Thirroul, NSW	AUS		4,866	2:34.1
1024	Marija Brozović	40		CRO		4,863	2:34.2
1025	Vanessa Binder	53		USA		4,862	2:34.2
1026	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
1027	Chenxi Hu	34		CHN		4,846	2:34.7
1028	Douglas Thompson	72	NV	USA		4,843	2:34.8
1029	L T	48		CAN		4,833	2:35.1
1030	Martin Tromblee	55	WA	USA		4,831	2:35.2
1031	Marie-pierre Jeanneau	60		FRA		4,830	2:35.2
1032	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,826	2:35.4
1033	Uwe Hunf	56		GER		4,811	2:35.8
1034	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:36.0
1035	Lucie Charest	46	Jensen Beach, FL	USA		4,801	2:36.2
1035	Gary Martin	62	Troon	GBR		4,801	2:36.2
1037	Ian Tilbrook	56	Sheffield	GBR		4,800	2:36.2
1038	Remo Sberna	50		ITA		4,794	2:36.4
1039	Olga Nero	50		MEX		4,793	2:36.4
1040	Brian Bentz	51	Saint Augustine, FL	USA		4,790	2:36.5
1041	Horving Ramos	55	MD	USA		4,789	2:36.6
1042	John Silverton	79	Lodi, CA	USA	Team Delta	4,788	2:36.6
1043	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,787	2:36.6
1043	A. Benner	51		GER		4,787	2:36.6
1045	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,780	2:36.9
1045	Christopher Boon	37		CAN		4,780	2:36.9
1047	Aashith Shetty	38		IND		4,779	2:36.9
1048	salem wang	45		CHN		4,765	2:37.3
1049	Patrick Harte	66		GBR		4,763	2:37.4
1050	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	4,754	2:37.7